• 48 Hours on a Treadmill, 3 Combat Tours, 36- Hour Ultramarathon - Interview with Jason Wood

  • Jul 12 2024
  • Duração: 43 minutos
  • Podcast

48 Hours on a Treadmill, 3 Combat Tours, 36- Hour Ultramarathon - Interview with Jason Wood

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  • Sumário

  • This week Yash and Kevin interview Jason Wood, an endurance athlete and military veteran, who shared his journey of using endurance challenges to overcome mental and physical health struggles. He discusses how he found purpose and resilience after the military through endurance events, and how they have helped him maintain his mental health. Jason emphasizes the importance of setting goals, finding a supportive community, and being open about mental health struggles. He also provides insights on training for endurance races like the Leadville 100 and maintaining a well-rounded fitness routine.


    00:00 Introduction and Jason's Background

    02:20 Finding Purpose and Identity in Endurance Events

    06:41 The Mental and Physical Challenges of Endurance Races

    10:31 Building Mental Resilience and Self-Talk

    13:41 The Impact of Endurance Events on Mental Health

    18:01 Training for Ultra Races and Summiting Mountains

    24:36 Becoming a Well-Rounded and Hybrid Athlete

    32:12 Maintaining Mental Health and Overcoming Obstacles

    37:04 Beating Father Time

    40:51 Jason's Biggest Life Takeaway
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Preparo Físico, Dieta e Nutrição Higiene e Vida Saudável
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