• 9 Small Wins You Can Start Celebrating Today

  • Nov 14 2024
  • Duração: 16 minutos
  • Podcast

9 Small Wins You Can Start Celebrating Today

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  • Sumário

  • Can celebrating small wins really power you toward your big fitness goals? Today, I’m breaking down why these little victories—like squeezing in an extra rep or going slightly heavier—are essential for motivation and lasting progress. Using tools like the Movement With Julie app to track your progress can make it even more rewarding to see how far you’ve come.

    And let’s not forget recovery: the Oura Ring is perfect for keeping tabs on health metrics like heart rate variability, which helps signal when rest is needed. Embrace every small triumph, and remember, true confidence comes from showing up authentically.

    I also discuss:

    (01:56) Celebrating Small Wins for Sustainable Progress

    (08:20) Monitoring Health With Oura Ring

    (12:00) Embracing Rest Days in Fitness

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page
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