Episódios

  • How Cyclists Should Strength Train: Research Review - Ask a Cycling Coach Podcast 492

    How Cyclists Should Strength Train: Research Review - Ask a Cycling Coach Podcast 492
    Sep 19 2024
    Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 03:02 General Principles of Strength Training 05:32 Train to Failure vs. Reps in Reserve in Strength Training 08:23 Progressive Overload and Range of Motion 13:14 Frequency and Volume in Strength Training 20:28 Machines vs. Free Weights 25:53 Understanding Squat Mechanics 27:05 Hack Squat Machine Benefits 27:30 Foot Placement and Muscle Activation 27:52 Cycling and Muscle Imbalances 28:22 Targeting Specific Quad Muscles 29:30 Effective Leg Workouts for Cyclists 30:31 Half vs. Full Reps 33:59 Importance of Overhead Movements 36:19 Strength Training Tips and Techniques 40:09 Optimizing Strength Training for Cyclists 42:07 Protein Intake for Muscle Growth 43:58 Final Thoughts on Strength Training In this episode of the Ask a Cycling Coach podcast, the hosts discuss the significance of strength training for cyclists. They provide a comprehensive overview of various strength training methodologies, focusing on the importance of progressive overload, proper range of motion, and the convention-defying benefits of using machines over free weights. They highlight how strength training can enhance general health, longevity, and performance, especially for older athletes. Practical tips include beginning with a stable pattern of exercises, avoiding injuries, and maintaining consistency for optimal results. The hosts also touch on the impact of strength training on muscle growth and how frequent but shorter sessions can be more effective than long, infrequent ones. Additionally, insights into proper protein intake for muscle recovery and growth are provided. // RESOURCES MENTIONED - Training to Failure vs Leaving Reps in Reserve: https://trainerroad.cc/RIRvFailure - Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis. Schoenfeld, et al., 2017: https://trainerroad.cc/schoenfeld2017 - Are free weights better than machines for strength and size? Haugen, et al., 2023: https://trainerroad.cc/Haugen2023 - Resistance training beyond momentary failure: The effects of lengthened supersets on muscle hypertrophy in the gastrocnemius. Larsen, et al., 2024: https://trainerroad.cc/larsen2024 - Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis. Schoenfeld, et al., 2016: https://trainerroad.cc/schoenfeld2016 - Handgrip Strength to Predict the Risk of All-Cause and Premature Mortality in Korean Adults: A 10-Year Cohort Study. Kim, 2022: https://trainerroad.cc/Kim2022 // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/ - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd - TrainerRoad on X: https://www.x.com/TrainerRoad - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP - Training Blog: https://trainerroad.cc/3gCdNdN
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    51 minutos
  • HUGE New Studies | Norwegian Method | Carbohydrate Limits - Ask a Cycling Coach Podcast 491

    HUGE New Studies | Norwegian Method | Carbohydrate Limits - Ask a Cycling Coach Podcast 491
    Sep 12 2024

    - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com


    // SHARE AND RATE THE PODCAST!

    iTunes: https://trainerroad.cc/apple2

    Spotify: https://trainerroad.cc/spotify2

    Google Podcasts: https://trainerroad.cc/google


    // TOPICS COVERED

    00:00:00 Welcome!

    00:00:56 Norwegian Coaching Study, Tønnessen, et al.

    00:04:21 Norwegian Athletes' Dominance and Misconceptions

    00:08:39 Key Findings from the Norwegian Study

    00:11:33 Consistent Training Principles from Norway’s Best Coaches

    00:23:31 Progressive Intensity and Heart Rate Considerations

    00:30:09 Combining Intensity Zones and Altitude Training

    00:36:08 Training Zone Definitions

    00:36:49 Loading Factor Organization Explained

    00:37:02 Training Intensity Distribution Insights

    00:38:41 Norwegian Training Methods and Misconceptions

    00:40:02 Modified Session Goal Approach

    00:41:53 The Importance of Consistency in Training

    01:02:08 Carbohydrate x Body Size Study - Ijaz, et al.

    01:04:02 Study Design

    01:05:17 Results

    01:08:28 Did larger athletes burn more carbs at matched power?

    01:10:18 A magic carb/body weight ratio?!

    01:14:54 Is this the most revolutionary study for cyclists in years?!


    Join the TrainerRoad 'Ask A Cycling Coach' podcast as Jonathan Lee, Nate Pearson, and Sarah Laverty explore the intricacies of the Norwegian training method and delve into recent scientific findings on carbohydrate oxidation in athletes. Discover how body size influences carbohydrate processing, hear expert insights on progressive overload and interval training, and learn why consistency and data-driven strategies are crucial for performance. Tune in as Sarah previews an upcoming study on carb oxidation differences between large and small athletes, challenging traditional nutrition guidelines.


    // RESOURCES MENTIONED

    - https://trainerroad.cc/Tønnessen2024 - Training Session Models in Endurance Sports: A Norwegian Perspective on Best Practice Recommendations. Tønnessen, et al., 2024.

    - https://trainerroad.cc/Ijaz2024 - Exogenous glucose oxidation during exercise is positively related to body size. Ijaz, et al., 2024.


    // TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.


    // HELPFUL LINKS

    - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

    - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

    - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

    - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

    - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

    - TrainerRoad on X: https://www.x.com/TrainerRoad

    - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

    - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

    - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

    - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

    - Training Blog: https://trainerroad.cc/3gCdNdN
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    1 hora e 20 minutos
  • Training & Illness, Sunscreen & Performance, Why You’re Getting Dropped, and More - Ask a Cycling Coach Podcast 490

    Training & Illness, Sunscreen & Performance, Why You’re Getting Dropped, and More - Ask a Cycling Coach Podcast 490
    Sep 5 2024

    - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com

    // SHARE AND RATE THE PODCAST!

    iTunes: https://trainerroad.cc/apple2

    Spotify: https://trainerroad.cc/spotify2

    Google Podcasts: https://trainerroad.cc/google


    // TOPICS COVERED

    00:00 Welcome!

    00:42 Hannah's Recent Illness and Racing Challenges

    02:22 Managing Illness While Training and Racing

    05:45 The Importance of Rest and Recovery

    23:48 Listener Question: Sunscreen and Performance

    41:49 Analyzing the Impact of Sunscreen on Sweating

    43:30 Personal Experiences with Sunscreen

    50:23 The Importance of Reapplying Sunscreen

    56:00 Listener Question: Why You’re Getting Dropped at 4.5w/kg

    01:14:34 Tips for Hard Gainers and Efficiency in Racing


    In this episode of the TrainerRoad Podcast, join Coach Jonathan Lee, Hannah Otto, and CEO Nate Pearson as they delve into dealing with illness while training and its effects on performance. They share Hannah's recent racing experiences while sick, explore the role of sunscreen on sweat and performance, discuss why you might be getting dropped even with a high power to weight ratio, drafting techniques, and highlight the importance of racing to your strengths. The hosts also cover the challenges for smaller riders, maintaining energy balance, and strategies to increase muscle mass and strength.


    // RESOURCES MENTIONED

    - Hannah’s Instagram: https://www.instagram.com/thehannahotto/


    // TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.


    // HELPFUL LINKS

    - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

    - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

    - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

    - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

    - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

    - TrainerRoad on X: https://www.x.com/TrainerRoad

    - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

    - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

    - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

    - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

    - Training Blog: https://trainerroad.cc/3gCdNdN
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    1 hora e 24 minutos
  • SBT GRVL, Gravel Strategy and Equipment, and More - Ask a Cycling Coach Podcast 489

    SBT GRVL, Gravel Strategy and Equipment, and More - Ask a Cycling Coach Podcast 489
    Aug 29 2024

    - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com


    // SHARE AND RATE THE PODCAST!

    iTunes: https://trainerroad.cc/apple2

    Spotify: https://trainerroad.cc/spotify2

    Google Podcasts: https://trainerroad.cc/google


    // TOPICS COVERED

    (00:00) Welcome!

    (00:20) SBT GRVL Race Details and Personal Experience

    (01:55) Course Description and Women's Race Drama

    (05:13) Race Strategy and Power Management

    (07:23) Group Dynamics and Pacing

    (23:01) Mechanical Issues and Lessons Learned

    (25:41) How to Turn a Bad Race Around

    (26:42) Tire Plug Options: Dynaplug vs. Dart

    (27:16) Bike Setup Insights: Inserts and Tires

    (28:11) Tire Performance: Speed and Protection

    (33:26) Suspension and Future of Gravel Bikes

    (38:11) Nutrition Strategies: RunGum and Caffeine

    (47:51) Equipment Breakdown: Bike and Wheels

    (54:00) Gear Recommendations for the Course

    (55:12) The Hassle of Waxing Chains

    (01:00:03) Switching to Shorter Cranks

    (01:03:00) Gravel Racing Gear and Experience

    (01:05:54) The Importance of Interval Training

    (01:06:37) Future of Gravel and XC Bikes

    (01:11:00) TrainerRoad's New Group Ride and Solo Ride Feature

    (01:14:53) TrainerRoad’s Strength Training Integration

    (01:21:05) Conclusion and Upcoming Episodes


    In this episode, Coach Jonathan Lee and CEO Nate Pearson recap Jonathan's experience at the SBT GRVL race, discussing race details such as elevation, course layout, and pacing strategies. They highlight the race's organization, including a new separate start for pro women, and address the importance of group dynamics and proper pacing in long-distance events. The team also delves into technical knowledge, offering tips on waxing bike chains, the value of quality bike tools like Silca, and biomechanical considerations of lengthy cranks. Insights on adaptive training, interval training, and the integration of group rides and strength training are provided, along with updates from TrainerRoad's adaptive training platform.


    // RESOURCES MENTIONED

    - https://www.TrainerRoad.com

    - https://www.sbtgrvl.com


    // TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.


    // HELPFUL LINKS

    - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

    - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

    - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

    - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

    - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

    - TrainerRoad on X: https://www.x.com/TrainerRoad

    - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

    - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

    - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

    - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

    - Training Blog: https://trainerroad.cc/3gCdNdN
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    1 hora e 22 minutos
  • High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488

    High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488
    Aug 22 2024

    - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com


    // SHARE AND RATE THE PODCAST!

    iTunes: https://trainerroad.cc/apple2

    Spotify: https://trainerroad.cc/spotify2

    Google Podcasts: https://trainerroad.cc/google


    // TOPICS COVERED

    (0:00) Welcome!

    (0:01:23) Jonathan’s Nutrition Plan for SBT GRVL

    (0:03:50) The Nuance of Carbohydrate Ratios

    (0:09:31) The Science Behind Carbohydrate Ratios

    (0:17:26) The Impact of Carbohydrate Ratios on Performance

    (0:23:52) The Complexity of Nutrition and Individual Variability

    (0:27:18) Considering Taste Preferences and Gut Health

    (0:30:26) The Marginal Gains of Carbohydrate Ratios

    (0:34:44) The Process of Finding the Right Nutrition Strategy

    (0:45:37) Listener question about finding the best protein sources

    (0:51:06) Assessing Protein Quality

    (0:57:36) Protein Digestibility Corrected Amino Acid Score (PDCAAS)

    (1:05:14) Practical Recommendations for Protein Sources


    // RESOURCES MENTIONED

    - https://www.TrainerRoad.com

    - https://www.sbtgrvl.com


    // TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.


    // HELPFUL LINKS

    - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

    - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

    - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

    - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

    - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

    - TrainerRoad on X: https://www.x.com/TrainerRoad

    - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

    - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

    - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

    - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
    - Training Blog: https://trainerroad.cc/3gCdNdN
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    1 hora e 13 minutos
  • How Melisa Rollins Won the Leadville 100 MTB - Ask a Cycling Coach Podcast 487

    How Melisa Rollins Won the Leadville 100 MTB - Ask a Cycling Coach Podcast 487
    Aug 15 2024

    - Lifetime GP Leadville Recap Video:

    - Melisa’s Instagram:

    - Twenty24 Team Instagram:

    - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com

    // SHARE AND RATE THE PODCAST!

    iTunes: https://trainerroad.cc/apple2

    Spotify: https://trainerroad.cc/spotify2

    Google Podcasts: https://trainerroad.cc/google

    // TOPICS COVERED

    (0:00) Welcome!

    (0:18) Melisa’s Leadville History

    (6:47) How Melisa got a pro contract

    (8:58) How road racing helped Melisa win Leadville

    (12:41) Melisa’s unconventional Leadville pacing plan/approach

    (17:03) Melisa’s Nutrition Plan

    (27:13) How Melisa battled muscle cramps and fatigue

    (30:39) The impact of drafting and a separate start for women

    (44:11) What helped Melisa most to win Leadville

    (47:18) Melisa closing comments and motivation for the youth

    // RESOURCES MENTIONED

    - Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets

    - Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleRaceGuide

    - Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918

    // TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

    // HELPFUL LINKS

    - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

    - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

    - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

    - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

    - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

    - TrainerRoad on X: https://www.x.com/TrainerRoad

    - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

    - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

    - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

    - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

    - Training Blog: https://trainerroad.cc/3gCdNdN
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    51 minutos
  • How to Race the Leadville 100, Elevation and FTP, Nutrition, and More - Ask a Cycling Coach Podcast 486

    How to Race the Leadville 100, Elevation and FTP, Nutrition, and More - Ask a Cycling Coach Podcast 486
    Aug 8 2024

    - Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets

    - Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleRaceGuide

    - Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918

    - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com


    // SHARE AND RATE THE PODCAST!

    iTunes: https://trainerroad.cc/apple2

    Spotify: https://trainerroad.cc/spotify2

    Google Podcasts: https://trainerroad.cc/google


    // TOPICS COVERED

    (0:00) Welcome!

    (0:52) New Strength Training Update for TrainerRoad!

    (2:16) New training plan update: Group and Solo Rides!

    (3:37) Leadville Course Preview

    (4:59) Course Flyover

    (7:05) How start corrals work and why it’s different this year

    (8:06) Elevation and when to arrive

    (9:12) Elevation’s effect on performance

    (10:43) How hard you need to ride to meet your time goal

    (11:45) Time cut speed and w/kg

    (12:18) Big buckle speed and w/kg

    (12:43) 7 Hour speed and w/kg

    (13:02) Course Record speed and w/kg

    (13:27) Pacing plan best practices

    (14:28) High elevation nutrition

    (18:05) Crewing

    (18:20) Drafting and race plan execution


    // RESOURCES MENTIONED

    - Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets

    - Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleRaceGuide

    - Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918


    // TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.


    // HELPFUL LINKS

    - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

    - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

    - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

    - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

    - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

    - TrainerRoad on X: https://www.x.com/TrainerRoad

    - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

    - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

    - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

    - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

    - Training Blog: https://trainerroad.cc/3gCdNdN
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    20 minutos
  • High-Dose Carbohydrate, Homemade Drink Mix, and More - Ask a Cycling Coach Podcast 485

    High-Dose Carbohydrate, Homemade Drink Mix, and More - Ask a Cycling Coach Podcast 485
    Aug 1 2024

    Try TrainerRoad risk-free! 👉 www.TrainerRoad.com


    // SHARE AND RATE THE PODCAST!

    iTunes: https://trainerroad.cc/apple2

    Spotify: https://trainerroad.cc/spotify2

    Google Podcasts: https://trainerroad.cc/google


    // TOPICS COVERED

    (0:00) Welcome!

    (0:33) Is “banking carbs” a myth?

    (03:09) How many carbs can you “load”?

    (03:44) The glycolytic demand of triathlons

    (06:00) The misunderstanding of “storing” carbs during a race

    (09:32) Understanding glycogen sparing

    (12:56) The insane speed of the best triathletes

    (16:30) Dr. Pfaffenbach’s interpretation of why triathletes take in so many carbs on the bike

    (22:03) Recap of first question

    (23:50) The impact of low blood sugar on performance

    (25:35) The Central Governor Theory

    (30:21) How to use glycogen during a stage race

    (32:33) How to increase sodium in a DIY drink mix

    (33:45) Coach Jonathan’s drink mix recipe

    (38:46) The cost of salt vs. sodium citrate

    (40:24) Why Dr. Pfaffenbach doesn’t prefer sodium capsules

    (42:43) The codependence of water, sugar, and salt

    (46:00) Why hydrating is crucial for short events too

    (47:20) Recap of first question


    // RESOURCES MENTIONED

    www.TrainerRoad.com


    // TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.


    // HELPFUL LINKS

    - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

    - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

    - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

    - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

    - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

    - TrainerRoad on X: https://www.x.com/TrainerRoad

    - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

    - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

    - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

    - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

    - Training Blog: https://trainerroad.cc/3gCdNdN
    Exibir mais Exibir menos
    51 minutos