Beginning this meditation with Beate with gentle stretching and light tapping on the body.

Bringing attention to what feels good—warmth, release, calm or energy—and breathing into those sensations, allowing them to sink in.

Closing with a moment of gratitude and setting a gentle intention to "take in the good" throughout your day.

Dans cette meditation nous prenons conscience de notre corps tel qu'il est en ce moment, sans vouloir sentir qelque chose de specifique. Ensuite nous nous concentrons sur le souffle.

This guided standing meditation with Beate leads you through gentle, breath-synchronized movements — arm lifts, shoulder rolls, hip circles, balance work, and a soft backbend — to bring attention into the body and ease tension.

The practice closes with a brief body scan and a smiling awareness, adaptable to standing or seated postures, to carry calm and presence into your day.

An invitation to pause and allow experience to unfold without needing to change or achieve anything. This practice begins with awareness of the body, then offers the breath—or another anchor of attention—as a place to gently return. Explore being present with curiosity and kindness, allowing things to be as they are.

Change can bring many feelings at once. In this guided meditation, Beate invites you to slow down, notice what is present and explore letting go with kindness. There is no need to force yourself to feel ready for what comes next—just space to pause and meet this moment as it is.

Loving-kindness meditation (metta): opening the heart

In this 13-minute loving-kindness meditation guided by Beate, we gently extend wishes of love and care to a friend, to ourselves, to others, and to all beings. An invitation to rest in warmth, connection, and quiet presence.

This gentle practice combines mindful movement with gratitude and the positive neuroplasticity practice of taking in the good. It invites you to notice moments of wellbeing during some gentle standing yoga movements, allowing appreciation to settle more deeply in the body and mind.

Dans cette méditation guidée avec Beate, nous explorons le souffle tel qu’il se manifeste dans le corps, en portant une attention douce aux sensations de la respiration. Cette pratique peut aider à apaiser le mental, à se recentrer et à retrouver un peu plus de calme et de stabilité intérieure.