This meditation guided live by Beate invites you to slow down and gently step out of the busyness of the mind. Through simple awareness of the body and breath, you begin to create more space between thoughts and reconnect with a sense of calm presence. A short practice to help the mind settle and allow clarity to emerge naturally.

In this meditation, guided live by Beat, we cultivate inner strength and tenderness at the same time. Rooted and upright, we connect to a sense of steadiness in the body — while gently opening to warmth, care, and compassion in the heart. A practice for feeling grounded, resilient, and softly connected.

In this live recorded morning meditation with Beate we begin with gentle chair or standing movements to release tension and awaken the body. From there, we pause to feel from within before settling into the natural rhythm of the breath. A grounding practice to soothe the nervous system and restore a sense of ease and clarity.

Take 23 minutes to gently release tension from your body, letting body awareness guide you into calm and presence. Cultivate gratitude and fully step into a state of being, leaving stress behind and nourishing your mind and heart.

Loving-kindness meditation (metta): opening the heart

In this 13-minute loving-kindness meditation guided by Beate, we gently extend wishes of love and care to a friend, to ourselves, to others, and to all beings. An invitation to rest in warmth, connection, and quiet presence.

A gentle meditation with Beate inviting you to settle into the body through a guided body scan, followed by awareness of the breath at the nostrils. An invitation to rest in presence, using body and breath as steady anchors.

This gentle practice combines seated stretching with an exploration of body sensations to help you reconnect with your body and the present moment. Guided by Beate in a calm, invitational way, you’re invited to notice movement, contact and breath at your own pace. A grounding practice to support relaxation, regulation and embodied presence.

In this meditation you are invited to bring yourself in a compassion mode and make sure it becomes a felt sense in your body.