Brussels Mindfulness

De: brusselsmindfulness
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  • Sumário

  • Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
    Copyright 2022 All rights reserved.
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Higiene e Vida Saudável Psicologia e Saúde Mental
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Episódios
  • Sitting meditation-Rainer-29 min-EN

    Sitting meditation-Rainer-29 min-EN
    Oct 23 2024

    Join Rainer for a 29-minute guided sitting meditation, designed to deepen your mindfulness practice. This session offers a space to cultivate awareness, presence, and inner stillness, helping you reconnect with yourself and reduce stress.
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    30 minutos
  • Standing yoga-Rainer- 21 min- EN

    Standing yoga-Rainer- 21 min- EN
    Oct 23 2024

    In this 21-minute standing yoga sequence, inspired by Mindfulness-Based Stress Reduction (MBSR), Rainer gently guides you through gentle movements that promote strength, flexibility, and mindful awareness. This practice is designed to help you connect with your body and cultivate a sense of grounded presence.
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    22 minutos
  • Sitting meditation-Rainer-36 min-EN

    Sitting meditation-Rainer-36 min-EN
    Oct 23 2024

    Join Rainer for a 36-minute guided sitting meditation, rooted in the principles of Mindfulness-Based Stress Reduction (MBSR). This meditation invites you to cultivate awareness and presence, helping you deepen your practice and foster a sense of inner calm and balance.
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    36 minutos

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