Brussels Mindfulness

De: brusselsmindfulness
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  • Sumário

  • Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
    Copyright 2022 All rights reserved.
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Psicologia e Saúde Mental Higiene e Vida Saudável
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Episódios
  • Awareness of breath- Rainer- 14 min- EN

    Awareness of breath- Rainer- 14 min- EN
    Sep 11 2024

    Join Rainer in this 14-minute guided meditation designed to bring peace and clarity through mindful breathing. This session will help you focus on the natural rhythm of your breath, gently guiding your attention to the present moment.
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    14 minutos
  • Bodyscan MBSR - Rainer - 40 min -EN

    Bodyscan MBSR - Rainer - 40 min -EN
    Sep 9 2024

    Enjoy this 40-minute body scan, where Rainer will gently guide you on a journey through your body, helping you connect with each part, one at a time. As you settle into a comfortable position, allow your mind to quiet and your attention to shift inward. With Rainer's soothing guidance, you'll explore sensations, release tension, and cultivate deep relaxation, fostering a sense of calm and presence throughout your entire body.

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    41 minutos
  • Self-kindness meditation- Beate-15 min - EN

    Self-kindness meditation- Beate-15 min - EN
    Aug 20 2024

    Join Beate for a live guided meditation focused on cultivating self-kindness. In this session, you'll begin by bringing to mind someone you care about, allowing the warmth of loving-kindness to naturally arise. Gradually, you'll learn to extend this same compassion inward, embracing yourself with the same love and acceptance. Remember, true self-care goes beyond physical well-being—it's also about nurturing an inner attitude of self-kindness and self-acceptance.
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    16 minutos
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