Brussels Mindfulness

De: brusselsmindfulness
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  • Sumário

  • Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
    Copyright 2022 All rights reserved.
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Higiene e Vida Saudável Psicologia e Saúde Mental
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Episódios
  • Kindness meditation - Alena - 19 min - EN

    Kindness meditation - Alena - 19 min - EN
    Nov 13 2024

    This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times.

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    19 minutos
  • Sitting meditation-Rainer-29 min-EN

    Sitting meditation-Rainer-29 min-EN
    Oct 23 2024

    Join Rainer for a 29-minute guided sitting meditation, designed to deepen your mindfulness practice. This session offers a space to cultivate awareness, presence, and inner stillness, helping you reconnect with yourself and reduce stress.
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    30 minutos
  • Standing yoga-Rainer- 21 min- EN

    Standing yoga-Rainer- 21 min- EN
    Oct 23 2024

    In this 21-minute standing yoga sequence, inspired by Mindfulness-Based Stress Reduction (MBSR), Rainer gently guides you through gentle movements that promote strength, flexibility, and mindful awareness. This practice is designed to help you connect with your body and cultivate a sense of grounded presence.
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    22 minutos

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