Episódios

  • The Quiet After

    The Quiet After
    Jan 6 2026
    The holidays are over. The decorations are down. And now it's just... quiet. Not peaceful. Not sad. Just empty. |This episode explores the strange, in-between feeling of early January when you're not who you were, but not yet who you'll be.What if you didn't rush to fill the silence? Join me as we Calm it Down in 3...2...1.
    Exibir mais Exibir menos
    10 minutos
  • Calm it Down Podcast: Morning Affirmations - The Resolution You've Already Broken

    Calm it Down Podcast: Morning Affirmations - The Resolution You've Already Broken
    Jan 5 2026
    For when you've already "broken" your New Year's resolution: trying again is the whole practice.
    Exibir mais Exibir menos
    2 minutos
  • A Year Passing, A Year Beginning

    A Year Passing, A Year Beginning
    Dec 30 2025
    The end of a year can feel heavy. Like you are supposed to label it good or bad. A success or a failure. But maybe a year is not meant to be judged. Maybe it is only meant to be lived. This episode is an invitation to set down the weight of what has been and step into the new year with a little more gentleness, a little more presence, and a little more hope. As we Calm it Down in 3… 2… 1.
    Exibir mais Exibir menos
    12 minutos
  • Calm it Down Podcast: Morning Affirmations - What You're Taking With You

    Calm it Down Podcast: Morning Affirmations - What You're Taking With You
    Dec 29 2025
    About consciously choosing what to carry forward and what to leave behind.
    Exibir mais Exibir menos
    2 minutos
  • When Help Isn't Helpful

    When Help Isn't Helpful
    Dec 16 2025
    Ever catch yourself rushing to fix someone's problems, only to realize maybe that's not what they needed? We all want to help those we care about, but sometimes our well-meaning support misses the mark.In this episode, we explore the delicate balance between being there for others and giving them space to grow.Learn practical strategies for offering the kind of help that truly helps as we Calm it Down in 3...2...1.
    Exibir mais Exibir menos
    16 minutos
  • Calm it Down Podcast: Morning Affirmations - You're in the Thick of It Now

    Calm it Down Podcast: Morning Affirmations - You're in the Thick of It Now
    Dec 15 2025
    A Monday reality check for the hardest week, with permission to lower the bar.
    Exibir mais Exibir menos
    2 minutos
  • The Beautiful Mess Theory

    The Beautiful Mess Theory
    Dec 9 2025
    Have you ever felt like life's a crumpled fitted sheet? Messy, imperfect, and far from the neat rectangle you imagined. In this episode, we unpack The Beautiful Mess Theory and how the chaos and wrinkles in your story hold unexpected beauty and meaning. Learn to embrace imperfection, reframe the messy moments, and uncover the gold seams in your life as we Calm it Down in 3...2...1.
    Exibir mais Exibir menos
    16 minutos
  • When Memory Lane Feels Like a One-Way Street

    When Memory Lane Feels Like a One-Way Street
    Dec 2 2025
    Ever catch yourself scrolling through old photos and feeling your heart catch? This episode explores how to make peace with nostalgia's pull without getting lost in yesterday. Turn those bittersweet memories into signposts for what matters most to you today as we Calm it Down in 3...2...1.
    Exibir mais Exibir menos
    12 minutos