Episódios

  • When You Feel Like Everyone Else Got the Manual

    When You Feel Like Everyone Else Got the Manual
    Jul 15 2025
    Ever feel like everyone else got the manual on how to be human, and you’re stuck guessing your way through? You’re not alone. This episode unpacks the myth that everyone else has it figured out and reminds you that life isn’t about following someone else’s guide. It’s about writing your own. Let’s begin as we Calm it Down in 3...2...1.
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    11 minutos
  • Calm it Down: Morning Affirmations - What Actually Fills You Up

    Calm it Down: Morning Affirmations - What Actually Fills You Up
    Jul 14 2025
    A gentle reminder to notice what actually nourishes you—and to make space for more of it.
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    3 minutos
  • When It Feels Like Too Much

    When It Feels Like Too Much
    Jul 8 2025
    Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why? This episode is for the moments when it all feels like too much. You'll learn how to ground yourself, soothe your nervous system, and tend to your inner light with gentleness and breath. Let’s begin as we Calm it Down in 3...2...1.
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    14 minutos
  • The Overexplainer's Dilemma: Why You Feel Compelled to Justify Everything

    The Overexplainer's Dilemma: Why You Feel Compelled to Justify Everything
    Jul 1 2025
    Ever catch yourself giving a full monologue just to say “no”? You’re not alone. In this episode, we explore why so many of us feel the need to justify even the simplest choices. From childhood patterns to approval seeking habits, we dig into the hidden cost of overexplaining and how to start letting go of the need to be fully understood. Let’s Calm it Down in 3…2…1.
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    13 minutos
  • Calm it Down: Morning Affirmations - The Kindest Voice

    Calm it Down: Morning Affirmations - The Kindest Voice
    Jun 30 2025
    A soft start to the week, inviting you to speak to yourself with kindness.
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    2 minutos
  • The Success Hangover: When the Finish Line Feels Empty

    The Success Hangover: When the Finish Line Feels Empty
    Jun 24 2025
    Have you ever reached a goal only to feel… nothing? That strange silence after the win, the kind where the fireworks never show up and you're left wondering, “Was this it?” This is the success hangover, and you’re not alone. In this episode, we explore what happens when achievement feels more confusing than celebratory, and how to rewrite what success really means to you. Let’s unpack the emotional receipt, loosen the guilt, and shift from chasing applause to chasing alignment. Let’s Calm it Down in 3…2…1.
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    13 minutos
  • Calm It Down: Morning Affirmations - Right Where I Am

    Calm It Down: Morning Affirmations - Right Where I Am
    Jun 23 2025
    A soft start to the week, reminding you that right where you are is a perfectly good place to begin.
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    3 minutos
  • Microscripts We Live By: The Tiny Lies That Shape Us

    Microscripts We Live By: The Tiny Lies That Shape Us
    Jun 17 2025
    Have you ever said “I’m fine” when you weren’t even close? Microscripts are those tiny, polite phrases we use to smooth things over. They might help us survive awkward moments, but they can also keep us from being seen. In this episode, we explore how to notice the stories we tell out of habit and gently rewrite them in a voice that sounds more like us. Say what you mean (but softer), as we Calm it Down in 3...2...1.
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    13 minutos