Episódios

  • The Unsent Texts

    The Unsent Texts
    Jan 20 2026
    You know that drafts folder in your phone? The apologies you wrote but never sent. The truths that felt too dangerous to say out loud. We all have unsent messages living in there, doing something to us we don't quite understand. What are we really protecting by keeping them? Join me as we Calm it Down in 3...2...1.
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    9 minutos
  • The Gap Between Image and Reality

    The Gap Between Image and Reality
    Jan 19 2026
    About closing the gap between the idealized self and the actual self you are.
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    3 minutos
  • When Nothing Feels Different

    When Nothing Feels Different
    Jan 13 2026
    You woke up on January 1st expecting a shift. A reset. Something to feel different. Instead, you felt like you. And as January keeps moving, that quiet question creeps in… What’s wrong with me?In this episode, I gently challenge the idea that change follows a calendar. I talk about why real transformation rarely arrives on cue, and how the most meaningful shifts often happen quietly, beneath the surface. Maybe nothing is wrong at all. Maybe something is already unfolding.Join me as we Calm it Down in 3...2...1.
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    10 minutos
  • Calm it Down Podcast: Morning Affirmations - The Motivation That Left

    Calm it Down Podcast: Morning Affirmations - The Motivation That Left
    Jan 12 2026
    For when the initial excitement fades: commitment is what remains when motivation leaves.
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    3 minutos
  • The Quiet After

    The Quiet After
    Jan 6 2026
    The holidays are over. The decorations are down. And now it's just... quiet. Not peaceful. Not sad. Just empty. |This episode explores the strange, in-between feeling of early January when you're not who you were, but not yet who you'll be.What if you didn't rush to fill the silence? Join me as we Calm it Down in 3...2...1.
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    10 minutos
  • Calm it Down Podcast: Morning Affirmations - The Resolution You've Already Broken

    Calm it Down Podcast: Morning Affirmations - The Resolution You've Already Broken
    Jan 5 2026
    For when you've already "broken" your New Year's resolution: trying again is the whole practice.
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    2 minutos
  • A Year Passing, A Year Beginning

    A Year Passing, A Year Beginning
    Dec 30 2025
    The end of a year can feel heavy. Like you are supposed to label it good or bad. A success or a failure. But maybe a year is not meant to be judged. Maybe it is only meant to be lived. This episode is an invitation to set down the weight of what has been and step into the new year with a little more gentleness, a little more presence, and a little more hope. As we Calm it Down in 3… 2… 1.
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    12 minutos
  • Calm it Down Podcast: Morning Affirmations - What You're Taking With You

    Calm it Down Podcast: Morning Affirmations - What You're Taking With You
    Dec 29 2025
    About consciously choosing what to carry forward and what to leave behind.
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    2 minutos