Episódios

  • Listening Beyond Words: How to Hear What Isn't Said

    Listening Beyond Words: How to Hear What Isn't Said
    Nov 19 2024
    Ever notice how “I’m fine” is often code for “I’m anything but fine”? It’s like the emotional equivalent of a shrug—polite, noncommittal, and packed with more baggage than an airport carousel. We all do it, don’t we? Smile, nod, and hope no one pries too deep. In this episode of Calm it Down, we’ll unpack the art of hearing what’s not being said—the sighs, the subtle shifts in tone, the “I’m fine” that’s one breath away from a breakdown. Together, we’ll explore how to truly listen, not just with our ears but with our whole selves. Because sometimes the most important thing you can hear is what someone doesn’t say.
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    14 minutos
  • What Does Success Look Like?

    What Does Success Look Like?
    Nov 12 2024
    Ever feel like you're chasing someone else's definition of success? Like everyone else has the perfect recipe while you're still figuring out your ingredients? In this episode, we explore how success, like the perfect cup of coffee, is deeply personal. Discover how to craft your own authentic version of achievement, free from society's pre-packaged expectations. Join us as we brew up your unique blend of fulfillment as we Calm it Down in 3...2...1.
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    16 minutos
  • The Weight of Worry: Learning to Let Go

    The Weight of Worry: Learning to Let Go
    Nov 5 2024
    Drowning in a sea of what-ifs and worries? This episode shows you how to sort through the mental noise and figure out which concerns actually deserve your attention. Learn practical ways to turn anxious thoughts into meaningful action - or simply just letting them go. Ready to breathe a bit? Ready to breathe a little easier? Ready to let go of worry? Let’s Calm it Down in 3...2...1.
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    14 minutos
  • The Power of Being Alone

    The Power of Being Alone
    Oct 29 2024
    Do you reach for your phone the second you're alone? What if that solo time could actually be a source of strength? In this episode, we explore how to turn moments of solitude into inner peace and creativity. We'll break down the difference between loneliness and solitude, and share simple ways to embrace quiet moments. Ready to make alone time your best friend? Let’s Calm it Down in 3...2...1
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    15 minutos
  • The Art of Starting Over

    The Art of Starting Over
    Oct 22 2024
    Feeling stuck, like you're spinning your wheels but getting nowhere? I get it. Starting over can feel scary. But what if I told you that starting fresh isn’t about erasing the past? It’s about taking everything you’ve learned and using it to grow, just like a caterpillar becomes a butterfly. Each new beginning is a chance to stretch your wings, to take those small steps toward something new and meaningful. So, if you're ready to embrace that next chapter, let’s take it together. We’ve got this. Let’s Calm it Down in 3…2…1.
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    19 minutos
  • Burnout - The High Cost of High Achievement

    Burnout - The High Cost of High Achievement
    Oct 15 2024
    Feeling stretched thin, like you're giving everything but somehow it's never enough? That's burnout talking, and it's more than just a bad day. But here's the good news: it's not a dead end. Think of this episode as your breather, your chance to pause and reset. We'll explore why go-getters often hit this wall, how to recharge without the guilt, and why real rest is your secret weapon. Ready to reconnect with what really matters? Let's Calm it Down in 3...2...1, and rediscover your spark.
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    15 minutos
  • The Hallway of Thoughts

    The Hallway of Thoughts
    Oct 8 2024
    Feeling stuck in a cycle of negative thoughts? Believe it or not, there IS a way out! Let me show you how shifting your focus can turn your day around. We’ll dive into the idea that “where your focus goes, your energy grows,” and how this simple mindset shift can reshape your reality. I'll share practical tips on how to redirect your thoughts and bring more positivity into your life. Let's open some doors to the rooms we want to enter into as we Calm it Down in 3...2...1.
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    22 minutos
  • What Every 13-Year-Old Needs to Hear (No Matter How Old You Are)

    What Every 13-Year-Old Needs to Hear (No Matter How Old You Are)
    Oct 1 2024
    Remember being 13? That awkward phase where you’re stuck between childhood and adulthood? In this episode, I’m sharing advice for 13-year-olds (and for the teenager still in all of us). We’ll talk about embracing your uniqueness, finding real connections, and being kind to yourself. The challenges you face now are shaping something incredible. Trust me, your time to shine is coming. Let's dive in as we Calm it Down in 3...2...1.
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    19 minutos