Episódios

  • The Cost of Keeping the Peace

    The Cost of Keeping the Peace
    Apr 14 2026
    You bite your tongue. Let it go. Keep the peace. Someone crosses a line, and you don't mention it. Someone makes a decision that affects you, and you just go along with it. Because it's easier. Because you don't want conflict. But keeping the peace is costing you something. Your voice. Your boundaries. Your sense of self. Let's open this box as we Calm it Down in 3... 2... 1.
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    8 minutos
  • Calm it Down Podcast: Morning Affirmations - When You Stop Monitoring Yourself

    Calm it Down Podcast: Morning Affirmations - When You Stop Monitoring Yourself
    Apr 13 2026
    About releasing the constant self-monitoring that pulls you out of presence.
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    2 minutos
  • When You Can't Fix Them

    When You Can't Fix Them
    Apr 7 2026
    You love them. But you can't fix them. You've tried, listened, advised, suggested, waited. Nothing changes. They're still stuck. Still making the same choices. And you're starting to realize: you can't save them. No matter how much you love them. They have to save themselves. This isn't an easy one but it's an important one. Let's dive in as we Calm it Down in 3...2...1.
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    9 minutos
  • Calm it Down Podcast: Morning Affirmations - Let the Moment Be Smaller Than You Think

    Calm it Down Podcast: Morning Affirmations - Let the Moment Be Smaller Than You Think
    Apr 6 2026
    About noticing when your narration inflates ordinary moments into something bigger.
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    2 minutos
  • The Permission to Be Average

    The Permission to Be Average
    Mar 31 2026
    You don't have to be exceptional. You don't have to optimize every hour, monetize every hobby, or turn your life into a highlight reel. You can just be. Average. Ordinary. Unremarkable. And that can be enough. When did we start believing anything less than extraordinary is failure? Let’s ask as we Calm it Down in 3...2...1.
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    9 minutos
  • Calm it Down Podcast: Morning Affirmations - Ordinary Monday That Builds Everything

    Calm it Down Podcast: Morning Affirmations - Ordinary Monday That Builds Everything
    Mar 30 2026
    A reminder that ordinary days are where your actual life is built.
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    2 minutos
  • When Everyone Else Looks Fine

    When Everyone Else Looks Fine
    Mar 24 2026
    Scrolling at 2pm in your pajamas, wondering why everyone else has it figured out. The marathons. The gratitude posts. The highlight reels.This week, we talk about what's actually hiding behind "good, busy, you know how it is" and why you're doing better than you think. Let's Calm it Down in 3…2…1.
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    8 minutos
  • Calm it Down Podcast: Morning Affirmations - Three Months In

    Calm it Down Podcast: Morning Affirmations - Three Months In
    Mar 23 2026
    A quarter-year check-in about honestly assessing where you are versus where you thought you'd be.
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    2 minutos