Episódios

  • Why You Still Think About People Who Hurt You

    Why You Still Think About People Who Hurt You
    Nov 11 2025
    Why do we keep thinking about people who’ve hurt us, even when we want to move on?This episode looks at why the mind replays painful moments and how unfinished emotions can keep us stuck in the past.We’ll talk about how compassion, not shame, can soften those memories and help you find peace.Healing isn’t about forgetting what happened, but learning to meet it with gentleness, as we Calm it Down in 3…2…1.
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    14 minutos
  • Calm it Down: Morning Affirmations - The Hunger Underneath the Hunger

    Calm it Down: Morning Affirmations - The Hunger Underneath the Hunger
    Nov 10 2025
    A Monday invitation to look beneath surface wants to discover deeper needs.
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    3 minutos
  • The Loneliness Inside Togetherness

    The Loneliness Inside Togetherness
    Nov 4 2025
    Have you ever felt alone, even when you're surrounded by people?Loneliness isn’t just about being by yourself. It’s about feeling disconnected.In this episode, we’ll talk about the quiet ache of feeling unseen in relationships. Why being near someone isn’t the same as feeling close.And how to start building the kind of connection where you feel truly understood.Listen in as we Calm it Down in 3…2…1.
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    15 minutos
  • Calm it Down: Morning Affirmations - When You Stopped Trusting Yourself

    Calm it Down: Morning Affirmations - When You Stopped Trusting Yourself
    Nov 3 2025
    A Monday exploration of when and why we lose self-trust, and how we can begin rebuilding it.
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    2 minutos
  • How to Stop Abandoning Yourself in Relationships

    How to Stop Abandoning Yourself in Relationships
    Oct 28 2025
    Have you noticed how easy it is to lose yourself in relationships? Saying yes when you really mean no. Laughing when you don’t feel light. Shrinking so someone else can feel bigger. This episode explores why we do it, what it costs us, and how to find your way back to yourself without losing love, as we Calm it Down in 3…2…1.
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    13 minutos
  • The Weight That Isn't Yours

    The Weight That Isn't Yours
    Oct 27 2025
    A Monday reality check about the difference between supporting others and taking on their burdens.
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    2 minutos
  • Calm it Down: Morning Affirmations - The Narrator in Your Head

    Calm it Down: Morning Affirmations - The Narrator in Your Head
    Oct 20 2025
    A Monday invitation to notice the stories we tell ourselves and question their accuracy.
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    2 minutos
  • The Grief of Things That Never Happened

    The Grief of Things That Never Happened
    Oct 14 2025
    Not all grief comes from what we lose. Some grief comes from what never happened, the life you imagined, the love that never came, the path that never opened. This episode holds space for that quiet kind of sadness. It offers words for what’s hard to name and reminds you it’s okay to mourn what might have been. Let’s Calm it Down in 3…2…1.
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    9 minutos