Episódios

  • The Unspoken Contract

    The Unspoken Contract
    May 19 2026
    There are rules in your relationships you never agreed to. Who calls first. Who apologizes. Who does the emotional labor. Nobody wrote them down. But you've been following them for years. And maybe it's time to renegotiate. Join me as we Calm it Down in 3...2...1.
    Exibir mais Exibir menos
    8 minutos
  • Calm it Down Podcast: Morning Affirmations - You Don't Have to Match Their Energy

    Calm it Down Podcast: Morning Affirmations - You Don't Have to Match Their Energy
    May 18 2026
    A gentle start to the week about staying yourself while being with others.
    Exibir mais Exibir menos
    2 minutos
  • Special Feature: Awakening — A Listening Companion

    Special Feature: Awakening — A Listening Companion
    May 12 2026
    This week, something different. My new album, Awakening: The Stillness Within, is out. And instead of telling you about it, I want to listen to it with you. Track by track. Breath by breath. A quiet companion through nine pieces made in India.Cue up the episode, press play, and let’s Calm It Down in 3…2…1.
    Exibir mais Exibir menos
    1 hora e 27 minutos
  • Calm it Down Podcast: Morning Affirmations - Before You Label the Feeling

    Calm it Down Podcast: Morning Affirmations - Before You Label the Feeling
    May 11 2026
    About experiencing sensation without immediately diagnosing it.
    Exibir mais Exibir menos
    2 minutos
  • When You Don't Recognize Yourself

    When You Don't Recognize Yourself
    May 5 2026
    You catch your reflection and pause. Something feels off. The face is yours, but not quite familiar. You’ve been setting boundaries, saying no, showing up differently… and now there’s this quiet feeling you didn’t expect. Like you’ve lost something along the way. If growth has ever felt confusing, lonely, or even a little like grief… this episode helps you understand why. And how to move through it without losing yourself in the process. Let’s find out as we Calm it Down in 3…2…1.
    Exibir mais Exibir menos
    8 minutos
  • Calm it Down Podcast: Morning Affirmations - When Your Body Is Ahead of You

    Calm it Down Podcast: Morning Affirmations - When Your Body Is Ahead of You
    May 4 2026
    About following your body's direction even when you can't explain it yet.
    Exibir mais Exibir menos
    2 minutos
  • The Noise You Don't Hear

    The Noise You Don't Hear
    Apr 28 2026
    Your phone is always on. Always buzzing. Always pulling your attention somewhere else. The TV is background noise. The music is constant. There's always something. Always noise. Always input. And you wonder why you can't think straight. You're overstimulated. And your brain is exhausted. As we Calm it Down in 3...2...1.
    Exibir mais Exibir menos
    8 minutos
  • Calm it Down Podcast: Morning Affirmations - Before the Mind Catches Up

    Calm it Down Podcast: Morning Affirmations - Before the Mind Catches Up
    Apr 27 2026
    Your body often knows before your mind has words.
    Exibir mais Exibir menos
    2 minutos