Episódios

  • The Second Draft

    The Second Draft
    Jul 21 2026
    Have you ever replayed a conversation from years ago and suddenly known exactly what you should have said? Maybe you're not really trying to rewrite the conversation. Maybe you're trying to make peace with the person you were when you had it. Join me as we Calm it Down in 3...2...1.
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    13 minutos
  • Calm it Down Podcast: Morning Affirmations - The Emotion You Talk Yourself Out Of

    Calm it Down Podcast: Morning Affirmations - The Emotion You Talk Yourself Out Of
    Jul 20 2026
    A start to the week about how quickly you dismiss your own feelings—and what it would be like to let one simply exist.
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    3 minutos
  • The Weight of Being the Reliable One

    The Weight of Being the Reliable One
    Jul 14 2026
    You're the one everyone counts on. The one who remembers, follows through, and quietly carries more than anyone realizes. But what happens when being dependable becomes the only way you know how to be?This episode is about the hidden weight of always being the reliable one, and what it might look like to finally let someone carry something with you.Join me as we Calm it Down in 3...2...1.
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    15 minutos
  • Calm it Down Podcast: Morning Affirmations - The Apology You're Avoiding

    Calm it Down Podcast: Morning Affirmations - The Apology You're Avoiding
    Jul 13 2026
    A start to the week about the unspoken apology you keep hoping will quietly expire AND choosing to open the door instead.
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    2 minutos
  • Bad at Receiving

    Bad at Receiving
    Jul 7 2026
    Someone compliments you, and before they’ve even finished, you’re already brushing it aside. Someone offers to help, and even though you’re overwhelmed, you say, “I’ve got it.”You know how to give kindness. You just don’t always know how to receive it.In this episode, we’ll explore why being cared for can feel strangely vulnerable, and why letting someone show up for you may be one of the kindest things you can offer them in return.Join me as we Calm it Down in 3...2...1.
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    13 minutos
  • Calm it Down Podcast: Morning Affirmations - The Edited You

    Calm it Down Podcast: Morning Affirmations - The Edited You
    Jul 6 2026
    A start to the week about the cost of only ever showing people the polished, edited version of yourself.
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    3 minutos
  • When Help Isn't Helpful (From the Archive)

    When Help Isn't Helpful (From the Archive)
    Jun 30 2026
    This week's episode comes from the Calm it Down archives. It's one of those conversations whose message feels just as relevant today as when it first aired.Have you ever tried to fix someone's problem, only to realize they weren't looking for a solution?We all want to help the people we love. But sometimes the support we offer isn't what they need most.In this episode, we'll explore the difference between fixing and simply being present, and how to support others without taking over.Join me as we Calm it Down in 3...2..1.
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    16 minutos
  • You're Allowed to Choose Wrong

    You're Allowed to Choose Wrong
    Jun 29 2026
    A start to the week about freeing yourself to decide without the guarantee that it'll turn out perfectly.
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    3 minutos