Episódios

  • Plot Twist: Embracing Life's Unscripted Moments

    Plot Twist: Embracing Life's Unscripted Moments
    Sep 17 2024
    Ever feel like you're starring in a movie you didn’t sign up for? In this episode, we’re diving into the wild ride of uncertainty. When the plot twists keep coming, how do you stay grounded? Together, we'll explore how to stay calm in the chaos and turn life’s unknowns into open-minded adventures instead of things to fear. And what if, instead of worrying, you asked yourself, “What if this turns out better than I imagined?” So, let’s grab some popcorn and learn to embrace the mystery, even when we don’t know how it ends. Ready to turn life’s curveballs into your own blockbuster? Let’s find out as we Calm it Down in 3...2...1.
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    13 minutos
  • Light in the Darkness: Finding Hope During Suicide Awareness Month

    Light in the Darkness: Finding Hope During Suicide Awareness Month
    Sep 10 2024
    Have you ever felt completely overwhelmed by life's challenges? In this episode of "Let's Calm it Down," we'll talk about finding hope, even when everything feels hopeless. September is Suicide Awareness Month, and this episode is dedicated to those moments when you're searching for light in the darkest times. We'll explore how even the smallest glimmer of hope can be a powerful guide, and how sometimes hope shows up in unexpected places. With warmth and understanding, I'll remind you that your own light can brighten not only your path but also the world around you. Listen in, and let's rekindle that inner spark together, helping you become a light for yourself and others as we Calm it Down in 3…2…1.
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    16 minutos
  • The Beauty of Boundaries

    The Beauty of Boundaries
    Sep 3 2024
    Ever feel like your life's being overrun by other people's demands? In this episode, we're talking about the life-changing tip of setting healthy boundaries. I'll share how I went from being a total yes-person to finally learning to protect my time and energy. We'll dig into why boundaries aren't about pushing people away, but actually help create stronger relationships. I'll break down the different kinds of boundaries, give you tips on how to set them without feeling like a jerk, and explain why sticking to them is so important for your happiness. Ready to reclaim your life? Let's dive in as we Calm it Down in 3…2…1.
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    17 minutos
  • The Power of Failure

    The Power of Failure
    Aug 27 2024
    Ever wonder if your biggest fears could actually be the springboard to your greatest wins? This episode flips the script on failure, showing how it might just be your ticket to unlocking hidden talents. We'll dive into a cool historical story that'll make you rethink playing it safe. Ready to turn your setbacks into comebacks? Tune in and discover how embracing the wobbles could lead to your personal masterpiece as we Calm it Down in 3..2..1.
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    10 minutos
  • Letting Go of Perfection

    Letting Go of Perfection
    Aug 20 2024
    Ever feel like you're on an endless treadmill chasing perfection? Well, what if we ditched that impossible standard and embraced "better" instead? In this episode, we'll explore how focusing on progress rather than perfection can lead to more joy and growth. Join me to discover how this simple mindset shift can transform your approach to life's ups and downs as we Calm it Down in 3...2...1.
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    7 minutos
  • Nostalgia; Finding Balance in Memories

    Nostalgia; Finding Balance in Memories
    Aug 13 2024
    Ever catch a whiff of grandma's apple pie and suddenly you're eight again? That's nostalgia's magic, and we're diving in deep. We'll explore how these trips down memory lane can boost your mood (and even make you feel warmer – thanks, science!). But before you start binge-watching childhood shows, we'll chat about balancing past cherished moments with present living. Join me to discover how to use your personal greatest hits as fuel for the future, not just a highlight reel on repeat. This memory lane trip as we Calm it Down in 3...2...1.
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    8 minutos
  • How the Night Sky Can Teach You to Shine

    How the Night Sky Can Teach You to Shine
    Aug 6 2024
    Ever feel tiny under a starry sky? Let's flip that idea on its head! What if those twinkling stars are actually in awe of you? In this episode, we're diving into a mind-bending perspective that'll have you seeing yourself in a whole new light. We'll explore how viewing yourself through the star’s eyes can brighten your self-worth and help you shine even on the cloudiest days. Let’s rediscover your inner glow and find your place in the heavens even with our feet planted here on Earth. Trust me, you won't look at the night sky the same way again!
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    9 minutos
  • Where We Are: A Reflection of Our Shared Journey

    Where We Are: A Reflection of Our Shared Journey
    Jul 30 2024
    Ever felt like you're on an emotional rollercoaster, wondering if anyone else gets it? Well, my new album "Where We Are" is here to remind you that yep, we're all in this wild ride together. In this album, I talk about the ups, downs, and in-betweens of being human - you know, the stuff we all go through but don't always talk about. This episode dives into how a simple melody can make you feel seen, heard, and a little less alone in your struggles (or triumphs!). So if you've ever found comfort in a song or felt your mood lift with a tune, hop in as we explore how music might just be the universal language we all need right now, together, as we Calm it Down in 3...2...1.
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    10 minutos