Calm it Down

De: Chad Lawson
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  • Sumário

  • Helping you calm the mind in a world full of noise.
    Calm it Down Podcast, Head Helper INC
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Psicologia e Saúde Mental Higiene e Vida Saudável
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Episódios
  • Plot Twist: Embracing Life's Unscripted Moments

    Plot Twist: Embracing Life's Unscripted Moments
    Sep 17 2024
    Ever feel like you're starring in a movie you didn’t sign up for? In this episode, we’re diving into the wild ride of uncertainty. When the plot twists keep coming, how do you stay grounded? Together, we'll explore how to stay calm in the chaos and turn life’s unknowns into open-minded adventures instead of things to fear. And what if, instead of worrying, you asked yourself, “What if this turns out better than I imagined?” So, let’s grab some popcorn and learn to embrace the mystery, even when we don’t know how it ends. Ready to turn life’s curveballs into your own blockbuster? Let’s find out as we Calm it Down in 3...2...1.
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    13 minutos
  • Light in the Darkness: Finding Hope During Suicide Awareness Month

    Light in the Darkness: Finding Hope During Suicide Awareness Month
    Sep 10 2024
    Have you ever felt completely overwhelmed by life's challenges? In this episode of "Let's Calm it Down," we'll talk about finding hope, even when everything feels hopeless. September is Suicide Awareness Month, and this episode is dedicated to those moments when you're searching for light in the darkest times. We'll explore how even the smallest glimmer of hope can be a powerful guide, and how sometimes hope shows up in unexpected places. With warmth and understanding, I'll remind you that your own light can brighten not only your path but also the world around you. Listen in, and let's rekindle that inner spark together, helping you become a light for yourself and others as we Calm it Down in 3…2…1.
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    16 minutos
  • The Beauty of Boundaries

    The Beauty of Boundaries
    Sep 3 2024
    Ever feel like your life's being overrun by other people's demands? In this episode, we're talking about the life-changing tip of setting healthy boundaries. I'll share how I went from being a total yes-person to finally learning to protect my time and energy. We'll dig into why boundaries aren't about pushing people away, but actually help create stronger relationships. I'll break down the different kinds of boundaries, give you tips on how to set them without feeling like a jerk, and explain why sticking to them is so important for your happiness. Ready to reclaim your life? Let's dive in as we Calm it Down in 3…2…1.
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    17 minutos
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