The 3 Big Questions We're Answering:

1. How can gym owners navigate the complexities of brand affiliation to ensure alignment with their values and community needs?

2. What role does leadership play in fostering a supportive and transparent environment within fitness communities, especially during times of crisis?

3. In what ways can individuals maintain their passion for fitness and community while adapting to changes within the broader fitness landscape?

👉🏼 Get the full Listener’s Guide here

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❤️‍🔥 Free Newsletter & the Chase Club

🧭 New to Chasing Excellence? Start here!

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👋 THANKS TO OUR SPONSORS

🔗 BetterHelp - Online therapy platform

🔗 Lumen - Handheld metabolic coach

🔗 the Defender - Icon of adventure on the road

🔗 MUD/WTR - Coffee alternative with adaptogens

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We're Answering:

1. How can we effectively communicate our health and lifestyle choices to family members who may not understand or agree with our decisions?

2. What is the difference between passion, compliance, and obsession in our pursuit of health and wellness, and how can we maintain a balanced approach?

3. How can we navigate social situations and family dynamics while staying true to our values and prioritizing our health and happiness?

👉🏼 Get the full Listener’s Guide here

===

❤️‍🔥 Free Newsletter & the Chase Club

🧭 New to Chasing Excellence? Start here!

===

👋 THANKS TO OUR SPONSORS

🔗 LMNT - Zero-sugar electrolyte drink mix

🔗 Shopify - E-commerce platform solution

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We're Answering:

1. How can the lessons learned from hard training in the gym be applied to improve our mental resilience and overall life satisfaction?

2. What role do judgment and expectation play in our ability to start new challenges, and how can we overcome these barriers?

3. How can surrounding ourselves with like-minded individuals transform our struggles into meaningful progress in both fitness and daily life?

👉🏼 Get the full Listener’s Guide here

===

❤️‍🔥 Free Newsletter & the Chase Club

👋 New to Chasing Excellence? Start here!

===

👋 THANKS TO OUR SPONSORS

🔗 Birddogs - Comfortable men's clothing [code: EXCELLENCE]

🔗 Momentous - High-quality supplements [code: EXCELLENCE]

🔗 the Defender - Icon of adventure on the road

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.