🍁 Free Newsletter & the Chase Club

We discuss the intricate dynamics of intrinsic versus extrinsic motivation, revealing how they shape our actions and satisfaction.

We explore the idea that external measures like wealth and accolades are often misguiding, while internal drivers align more closely with our true purpose and happiness.

Additionally, we delve into the pitfalls of comparison and the nature of true competition, highlighting the importance of finding worthy rivals to foster personal growth.

⌚ TIMECODE:

00:00 Introduction to Chasing Excellence

02:46 Intrinsic vs Extrinsic Motivation

05:32 Evolutionary Perspective on Motivation

07:30 The Role of Stress and Environment

09:04 Purpose and Motivation

18:05 True Competitors and Artists

21:24 The Value of Competition

24:13 Thanks to our Sponsors: Manukora & Momentous

27:20 Understanding Reward Systems and Intrinsic Motivation

30:42 The Difference Between Competing and Comparing

31:20 The Role of Competition in Self-Improvement

35:41 The Concept of a Worthy Rival

42:52 Ambition and Its True Purpose

47:50 Conclusion and Final Thoughts

👋 THANKS TO OUR SPONSORS

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❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🦩 Free Newsletter & the Chase Club

We dive into a listener's question about self-accountability and the challenge of maintaining commitments without external validation.

We discuss the importance of connection in health, breaking down how being internally and externally accountable can align with our values and priorities.

We also explore strategies to create supportive environments and the significance of living a life of integrity.

⌚ TIMECODE:

00:00 Introduction and Welcome

00:30 Listener Question: Building Self-Accountability

01:50 Reflecting on Accountability

04:15 The Importance of Health and Alignment

07:49 Strategies for Maintaining Accountability

15:52 Thanks to our Sponsors: Lumen & Shopify

18:30 Final Thoughts on High Performance

26:16 Conclusion and Listener Engagement

👋 THANKS TO OUR SPONSORS

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❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🌵 Weekly Newsletter & the Chase Club

We’re exploring the intense pressures faced by athletes during major competitions like the Olympics and CrossFit Games.

We examine the importance of embracing imperfection, maintaining a flow state, and focusing on character over circumstances.

We emphasize how these principles are not only pivotal for athletes but for anyone striving for excellence while battling the allure of perfectionism in today’s social-media-driven world.

⌚TIMESTAMPS

00:00 Welcome to Chasing Excellence 02:43 The Tragic Case of Katie Meyer 03:50 Embracing Imperfection in Sports 08:44 The Importance of Letting Go 11:54 The Role of Sport as a Teacher 14:15 Navigating Triggers and Flow States 17:38 Thanks to our Sponsors: Qualia Life & OneSkin 20:36 The Allure of Perfectionism 21:08 Understanding Perfectionism and Complaining 22:03 The Negative Impact of Perfectionism 24:13 Embracing Imperfection in Sports 25:59 Character Over Circumstances 31:52 Coaching Young Athletes Against Perfectionism

THANKS TO OUR SPONSORS

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🔗 ONESKIN | This innovative skin longevity product utilizes a groundbreaking peptide to reduce signs of aging by targeting senescent cells, promoting healthier skin, and improving skin health markers while providing rejuvenation and a youthful appearance for users seeking transformation. Use code EXCELLENCE to save.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

👊 Weekly Newsletter & the Chase Club

We’re jumping into questions from members of the Chase Club around maintaining healthy relationships, starting a personal training business, improving CrossFit competitiveness, and dealing with grief during workouts.

One listener struggles with a friend's negativity, while another seeks advice on becoming a personal trainer.

We also discuss strategies for identifying and overcoming weaknesses in CrossFit, and the importance of allowing space for grief in one's fitness journey.

All of these questions come from members of our Chase Club community, which offers premium content and support for those striving to chase excellence.

⌚TIMESTAMPS

00:00 Introduction and Funny Anecdote

01:02 Listener Question: Friendship and Negativity

10:38 Listener Question: Starting a Personal Training Business

15:02 Thanks to our Sponsors: Magic Spoon & Our Place

18:18 Listener Question: Improving Competitiveness in CrossFit

25:08 Listener Question: Coping with Loss During Workouts

30:02 Conclusion and Thanks

THANKS TO OUR SPONSORS

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🔗 OUR PLACE | Upgrade your kitchen with beautifully designed, healthy, and sustainable cookware and appliances that are free from harmful forever chemicals, making cooking easier and more enjoyable while ensuring a safe and eco-friendly cooking experience. Use code EXCELLENCE to save.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🍌 Free Newsletter & the Chase Club

We’re sharing a special crossover episode from the Consistency Project podcast, which focuses on the critical differences between expectations and reality in the context of diet and nutrition.

EC and Patrick talk about why diets often fail - reasons like unrealistic caloric targets, misconceptions about what a healthy diet looks like, the importance of sustainable change, and the patience required to see long-term results.

⌚ TIMECODE:

00:00 Introduction to the Episode

00:31 Introducing the Consistency Project

00:51 Expectations vs. Reality in Diet and Nutrition

03:46 Understanding Caloric Targets

10:44 What a Healthy Diet Really Looks Like

14:25 Sustainable Change Takes Time

20:02 Thanks to our Sponsors: Momentous & OneSkin

22:29 The Reality of Seeing Results

32:32 Conclusion and Final Thoughts

👋 THANKS TO OUR SPONSORS

🔗 ONESKIN | This innovative skin longevity product utilizes a groundbreaking peptide to combat aging at a molecular level, promoting healthier, more youthful skin by reducing senescent cells and improving overall skin health, ensuring a revitalized appearance and feel. Use code EXCELLENCE to save.

🔗 MOMENTOUS | Discover high-quality supplements that enhance cognitive function, reduce muscle inflammation, and support overall health, backed by rigorous third-party testing and trusted by world-class athletes and experts to ensure you get exactly what you need for peak performance. Use code EXCELLENCE to save.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🫶 Weekly Newsletter & the Chase Club

We’re talking about building tolerance for minor inconveniences to improve our overall mental fitness and resilience.

Inspired by a previously discussed tactic of letting go of minor irritations, we explore practical examples and strategies to handle everyday disruptions more gracefully.

⌚TIMESTAMPS

00:00 Introduction and Welcome

01:00 Quick Recommendation Roundup

04:01 Parenting Insights and Personal Stories

07:14 Thanks to Our Sponsors: Thesis & LMNT

09:53 Understanding and Managing Inconveniences

14:55 Mental Fitness Training

25:10 Breathwork and Stress Management

29:34 Conclusion and Wrap-Up

👋 THANKS TO OUR SPONSORS

🔗 THESIS | This personalized nootropic product offers scientifically-backed blends designed to enhance cognitive health, improving motivation, focus, and creativity, while allowing users to discover their optimal formulations through a starter kit tailored to individual brain chemistry.

🔗 LMNT | Introducing a bold, zero-sugar sparkling electrolyte water in exciting flavors that enhances hydration, focus, and energy without the crash, available exclusively to insiders prior to public launch, with a complimentary sample pack offered with any purchase.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🟢 Free Newsletter & the Chase Club

We’re explore the paradox of high expectations and their impact on our performance.

We talk about the balance between discipline and surrender, discussing how high expectations can sometimes lead to stress and hinder our pursuit of excellence. We also touch on the importance of learning without judgment and handling life's challenges without labeling them as good or bad.

⌚ TIMECODE

00:00 Introduction and Greetings

00:23 The Paradox of High Expectations

02:12 Balancing Discipline and Surrender

03:54 Examples of Excellence: Michael Phelps and Tom Brady

07:02 The Role of Expectations in Happiness

08:20 Practical Strategies for Managing Expectations

09:58 The Importance of Letting Go

17:08 Thanks to our Sponsors: Manukora & DUER

20:31 Suspending Judgment and Learning from the Past

31:19 Threshold Training for Psychological Resilience

32:07 Conclusion and Farewell

👋 THANKS TO OUR SPONSORS

🔗 MANUKORA | Taste the rich, creamy flavor of premium Manuka honey, ethically sourced from New Zealand, packed with nutrients for immunity and gut health, offering three times the antioxidants of regular honey, perfect for enhancing your wellness routine.

🔗 DUER | Experience the perfect blend of comfort, style, and sustainability with versatile stretch performance denim and lifestyle apparel designed for everyday wear, made from plant-based and recycled fibers, ensuring durability without compromising on quality or ethics.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

🚀 Weekly Newsletter & the Chase Club

We’re continuing our conversation about effective training and getting in the best shape of your life. This time, we’re talking about cyclical threshold conditioning.

We dissect the concept, explore its applications, and explain why it's crucial for achieving peak fitness. We discuss training five to six days a week, intentional intensity, and the elegance of complementary movement patterns.

⌚TIMESTAMPS

00:00 Introduction and Welcome

00:30 Recap of Part One

02:41 Diving Deeper into Cyclical Threshold Conditioning

05:24 Understanding Movement and Load Selection

10:36 Intentional Intensity and Programming

13:07 Thanks to Our Sponsors: Magic Spoon & LMNT

16:10 Common Mistakes in Training

27:49 Programming Insights and Best Practices

👋 THANKS TO OUR SPONSORS

🔗 MAGIC SPOON | This nostalgic cereal offers a delicious taste reminiscent of childhood favorites, featuring zero grams of sugar, a high protein content, and a variety of flavors, making it a perfect choice for breakfast or a snack.

🔗 LMNT | Introducing a bold, zero-sugar electrolyte drink in a 16-ounce can, packed with electrolytes and available in delicious flavors, perfect for health seekers looking for a convenient way to enhance hydration without sugar or caffeine.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.