I answer your questions and give my thoughts on curiosity, lying, anger, attention, tools of personal rediscovery, the meaning of life, the future of this podcast, and more.

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Please visit and support Michelle:

Hard To Dispose Fitness: ⁠https://hardtodisposefitness.com/⁠

IG: @bomb.chelle1

TT: @bomb.chelle1

My thoughts and stories surrounding insecure relationships and the role they play in emotional abuse

We are proud to support veteran owned small businesses.

Please visit and support Michelle:

Hard To Dispose Fitness: https://hardtodisposefitness.com/

IG: @bomb.chelle1

TT: @bomb.chelle1

Self-reflective commentary on self-criticism, anger, justice, and tough sh*t.

I found myself becoming more and more self-critical in the making of Emotional Devaluation PT2. What started as self-doubt and internal negative commentary on the effectiveness of this podcast, quickly became nasty negative self-criticism over every other area of my life. Self-blame for trauma/abuse survivors is a very useful tool when you feel you cannot direct your hurt and anger at what is responsible. Your personal senses of justice and anger become tightly enmeshed and you can quickly find yourself seeking out the right thing...but doing it entirely the wrong way or with unhealthy anger driven intentions. Started thinking...started writing...started recording...now sharing with you. Thank you for listening and I truly hope you enjoy it.

We continue our series on Emotional Devaluation by highlighting humiliation, conflict escalation, and intent behind this abusive behavior. For this episode, the highlighting will be done through sharing a very personal experience where I was subjected to emotional abuse throughout the course of entire day, what it led to, and why it was done to me.

We are proud to support veteran owned small businesses.

Please visit and support Michelle:

Hard To Dispose Fitness: ⁠https://hardtodisposefitness.com/⁠

IG: @bomb.chelle1

TT: @bomb.chelle1

Few things are as devastating to a person's overall mental health and wellbeing than being devalued by someone you love. Emotional abusers inflict severe damage on their victims through their use of manipulation tactics...and it is all done in order for them to maintain power and control over the relationship dynamic. This is part one on emotional devaluation.

We are proud to support veteran owned small businesses.

Please visit and support Michelle:

Hard To Dispose Fitness: ⁠https://hardtodisposefitness.com/⁠

IG: @bomb.chelle1

TT: @bomb.chelle1

Character is highly valued to each of us. Emotional abuse victims usually find themselves on the receiving end of character assassination through smear campaigns by their abusers. Emotional abusers lack the good character their victims possess and must tear them down as a means of control and to feel better about themselves. This is the first in a series of episodes where I will discuss emotional abuse and share my own personal experiences in overcoming the effects of it.

We are proud to support veteran owned small businesses.

Please visit and support Michelle:

Hard To Dispose Fitness: ⁠https://hardtodisposefitness.com/⁠

IG: @bomb.chelle1

TT: @bomb.chelle1

A little intro into who we are and why we are! Many thanks to all who have helped inspire and encourage this into reality!