Join hosts Mick Arnold and Britt Arnold (Tegeler) in this introspective episode of their podcast, where the rhythm of long-distance running meets profound life lessons. In Season 2, Episode 44, Britt shares the insights and revelations that arise during her grueling training for an ultramarathon.

Tune in as they explore a range of thought-provoking topics, including the power of being "laser-focused" on your mission, identifying growth opportunities within yourself, and the importance of disassociating feelings from difficult tasks. Discover how understanding your weaknesses and celebrating small wins can propel you forward, and learn the value of vocalizing your goals for accountability.

Mick and Britt emphasize the significance of breaking down overwhelming challenges into manageable steps, keeping things simple, and getting to the root of your own truths. Plus, they discuss the transformative practice of putting your thoughts in writing and how these reflections can lead to incredible personal growth.

Whether you're a seasoned runner or just curious about the mental journey of endurance sports, this episode promises to inspire and motivate you to reflect deeply on your own life’s path. Lace up your shoes, hit the road, and let’s dive into the conversation!

For inquiries, email us at lovenbusinesspodcast@gmail.com OR DM us through the platforms below!

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Website: https://lovenbusinesspodcast.castos.com/

Follow Britt's Fitness and Postpartum Journey! https://www.instagram.com/britt_tegeler/

Check Us Out on Alternate Platforms…

https://open.spotify.com/show/3Ds86I3NP806yiJXmkBoMd?si=d8f8640980c24fa4&nd=1&dlsi=e1a795950e3441f7

https://podcasts.apple.com/us/podcast/love-n-business-with-mick-and-britt/id1693371562?app=podcast

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Discussion Topics: (Time Ordered)

Timecodes:

0:00 – Intro

0:40 – Relevant Thoughts During a Long Run

5:42 – Being “Laser Focused” on a Specific Mission

13:47 – Identifying Growth Opportunities from Within

17:56 –Disassociating Your Feelings With the Difficult Work

26:43 – Understand Your Weaknesses and Appreciate Small Wins

31:00 – Vocalizing Goals for Accountability

35:37 – Break it down, Keep it simple

39:30 – Getting to The Root of Your Own Truths

46:50 – Put Your Thoughts in Writing… You’ll Learn A LOT

50:59 - Outro