WTF is purpose…. How do you set boundaries and why is the online coaching industry so TOXIC?!

Whether it's dealing with narcissistic mentors, avoiding burnout, or balancing business growth with personal well-being, Mark Walsh and I explore all these themes in today’s podcast.

By the end of this episode you’ll know:

• How to feel purpose in your body

• Common myths about boundaries propagated online

• How to set embodied, firm, and effective boundaries in relationships and business

• How to choose between authentic loneliness with purpose or inauthenticity.

• How to re-connect to yourself after losing motivation and hobbies after trauma healing

• Why high levels of success in any field often come with some level of neurosis or unhealthy drive.

Plus, we explore the trap of entitlement in online coaching…and that no one is entitled to an easy, fulfilling career—success requires effort, talent, and sometimes luck.

Who’s Mark Walsh? Mark Walsh is the The Embodiment Podcast, co-leader of The Embodiment Conference, and co-founder of the Embodied Facilitator Course and Certificate of Embodiment Coaching, with extensive experience in trauma education, resilience, and martial arts across 40 countries, including work with corporations like Google and Unilever.

https://embodimentunlimited.com/

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Do you ever feel like no matter how hard you work, stress and anxiety keep you from reaching your full potential in your business?

Many visionaries like you are struggling with the emotional rollercoasters of business — whether it's overthinking emails, waking up anxious about money, or feeling disconnected from loved ones. What if the root cause is deeper than you think? And what if ease, resilience and creativity aren’t so far away?

In this episode, you’ll learn how to:

1. Tap into your nervous system to fuel creativity, innovation, and ease in your business.

2. Recognize the hidden signs of nervous system dysregulation affecting your income and productivity.

3. Use nervous system regulation to improve relationships, decision-making, and your ability to take intelligent risks.

Recommended resource:

Nervous System PDF - Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way. Click here to download.

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

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Are you tired of feeling overwhelmed and anxious every time you create content for your business?

I’m going to be direct, and honest and save you YEARS of trial and error (been there, done that for you!).

This episode dives into how leveraging your body's natural wisdom can transform your content creation process and boost your business outcomes.

You will learn:

• My favorite, most consistently used techniques to double your email conversions without feeling ‘icky’.

• 3 strategies to communicate concisely and confidently without relying on scripted messages.

• What to do if you dissociate, freeze or get anxious when creating content

Recommended resource:

Nervous System PDF - Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way. Click here to download.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition