In this week's episodeThe Dancing Housewife provides a comprehensive guide to preparing for a ballroom dance competition. With a special shout-out to Jones Dance Sport Ballroom in Marietta, Georgia, she covers all essential aspects from focused practice, technique, stamina, and performance to logistics like travel arrangements, costume preparation, and hair and makeup. She also emphasizes the importance of rest, recovery, hydration, and diet. Additionally, listeners are advised to mentally prime themselves with visualization and breath work to alleviate stress. Finally, the host shares her routine for competition day, highlighting gratitude, positive intention statements, and the importance of having fun. Follow these steps to feel confident and ready for your next competition.

Listen HERE for The Dancing Housewife's tips on assembling your Ballroom Competition Survival Kit.

To learn more about Ballroom Bliss Dresses listen to PART ONE and PART TWO of The Dancing Housewife's interview with owner, Sandy Buckholz. Need a conception dress? Contact Sandy directly at ballroomblissdresses@gmail.com.

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The Dancing Housewife loves to hear from listeners. Email directly her at thedancinghosuewife@gmail.com