Ever pondered why we so often overlook our own needs while tending to others? Join me, Jolene Whiting, on the Sensual Being Podcast as I challenge the notion that self-care is selfish. We'll navigate the transformative journey of embracing personal achievements and setting empowering resolutions for 2025. This heartfelt episode invites you to reflect on the past year's triumphs—whether big or small—and to step boldly into the new year with a mindset of self-prioritization and growth.

Through personal anecdotes and practical tips, we explore the essential role of rest, self-compassion, and mindfulness in nurturing our well-being. Discover how connecting with nature and engaging in creative practices can spark joy and rejuvenation in our daily lives. By focusing on meditation and the art of treating our bodies as cherished friends, we aim to inspire a balanced and enriched life. Embark on this journey with me, where small, intentional changes can lead to profound personal growth and renewed energy as we embrace the possibilities of the year ahead.

As mentioned in this episode: Ep 33 - Authentic Resolutions and Real Change

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
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