Have you ever wondered how aligning with the cycles of nature can transform your life? Join me in this inspirational episode of the Sensual Being Podcast as we explore the profound theme of "Embracing the Season." Together, we'll reflect on the beauty of autumn and how its transition can serve as a metaphor for our own lives. We’ll discuss the importance of focusing our thoughts and energy productively, especially when negative thinking and self-doubt creep in. Learn how to recognise and counter the amplified pressure from social media comparisons, allowing us to celebrate our unique journeys and appreciate the positives in our lives.

In this episode, I also highlight the transformative power of meditation. Discover how dedicating just five minutes a day to this practice can help you manage overthinking and negative self-talk, leading to a more consistent state of happiness. We’ll discuss the significance of maintaining a regular meditation routine versus using it only in times of need, and critically examine the phrase "it's okay to not be okay," emphasising the importance of addressing deeper issues. Plus, you’ll find out how living with heart and intention can elevate your life, and how you can connect with me further through social media. Let’s celebrate our progress and achievements together in this heartwarming journey.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Navigating life's inevitable discomforts can teach us profound lessons about our spiritual and emotional landscapes. This episode of Sensual Being with Jolene Whiting takes a reflective journey into the mass spiritual awakenings of 2020 and the cyclical nature of our human experience. By acknowledging and embracing various life stages and archetypes within us, regardless of gender, we can embark on a more holistic spiritual journey.

Shadow work and personal growth are essential themes in our healing journeys. Instead of tirelessly searching for problems, let's address issues as they arise and understand our triggers to avoid projecting emotions onto others. Jolene shares practical techniques like journaling, talking through problems, and mindful walking to process emotions effectively. Drawing from a conversation with Melissa on the Sharing Circle podcast, we delve into the concepts of ascension and descension, emphasising the value of experiencing deep emotions without labeling our entire spiritual journey.

Striking a balance between light and dark emotions is crucial to achieving genuine happiness. Using seasonal changes as a metaphor, we explore how perceptions of reality can vary and the importance of experiencing all emotions rather than bypassing them. Jolene also highlights the roles of ascended masters like White Buffalo Woman, Mother Mary, and Saint Germain in guiding our spiritual growth. Some masters focus on grounding and appreciating the human experience, while others emphasise ascension. By integrating these approaches, we can cultivate a harmonious spiritual journey.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x