Have you ever wondered how aligning with the cycles of nature can transform your life? Join me in this inspirational episode of the Sensual Being Podcast as we explore the profound theme of "Embracing the Season." Together, we'll reflect on the beauty of autumn and how its transition can serve as a metaphor for our own lives. We’ll discuss the importance of focusing our thoughts and energy productively, especially when negative thinking and self-doubt creep in. Learn how to recognise and counter the amplified pressure from social media comparisons, allowing us to celebrate our unique journeys and appreciate the positives in our lives.

In this episode, I also highlight the transformative power of meditation. Discover how dedicating just five minutes a day to this practice can help you manage overthinking and negative self-talk, leading to a more consistent state of happiness. We’ll discuss the significance of maintaining a regular meditation routine versus using it only in times of need, and critically examine the phrase "it's okay to not be okay," emphasising the importance of addressing deeper issues. Plus, you’ll find out how living with heart and intention can elevate your life, and how you can connect with me further through social media. Let’s celebrate our progress and achievements together in this heartwarming journey.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Navigating life's inevitable discomforts can teach us profound lessons about our spiritual and emotional landscapes. This episode of Sensual Being with Jolene Whiting takes a reflective journey into the mass spiritual awakenings of 2020 and the cyclical nature of our human experience. By acknowledging and embracing various life stages and archetypes within us, regardless of gender, we can embark on a more holistic spiritual journey.

Shadow work and personal growth are essential themes in our healing journeys. Instead of tirelessly searching for problems, let's address issues as they arise and understand our triggers to avoid projecting emotions onto others. Jolene shares practical techniques like journaling, talking through problems, and mindful walking to process emotions effectively. Drawing from a conversation with Melissa on the Sharing Circle podcast, we delve into the concepts of ascension and descension, emphasising the value of experiencing deep emotions without labeling our entire spiritual journey.

Striking a balance between light and dark emotions is crucial to achieving genuine happiness. Using seasonal changes as a metaphor, we explore how perceptions of reality can vary and the importance of experiencing all emotions rather than bypassing them. Jolene also highlights the roles of ascended masters like White Buffalo Woman, Mother Mary, and Saint Germain in guiding our spiritual growth. Some masters focus on grounding and appreciating the human experience, while others emphasise ascension. By integrating these approaches, we can cultivate a harmonious spiritual journey.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

What would it take for you to truly appreciate and accept yourself as you are? Join me, Jolene Whiting, in this transformative episode of Sensual Being as we embark on a guided meditation journey toward self-love and acceptance. Together, we’ll explore the gentle act of bringing awareness to our breath and body, appreciating our heart and lungs for their unwavering support, and learning to respect ourselves as we would a dear friend.

Remember, self-love is a practice—it's okay if it doesn’t come easily right away; starting with acceptance and respect can open up a new pathway of self-discovery.

We'll guide you to focus on your breathing, rooting you in a shared moment of appreciation and connection with the earth. Embrace this beautiful practice of self-love and know that you are perfect just the way you are. Join Jolene Whiting in this soothing meditation episode of Sensual Being to begin or deepen your journey of self-acceptance and appreciation.

Music is by Natureseye - Pixabay
https://www.youtube.com/channel/UCaEO0Cw7Z6GoQJTCKjvGNrQ

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

How can understanding the ancient chakra system enhance your well-being? Embark on a journey through time as we explore the seven main chakras deeply rooted in Hindu tradition. Discover how these energy centers were first mentioned in ancient Sanskrit texts and learn about the modern adaptation of associating colors with each chakra, a visual tool that emerged in the 1970s. We'll bridge the gap between historical wisdom and contemporary practices, offering insights whether you're new to chakras or familiar through yoga and dance.

Unlock the secrets of your root, sacral, and solar plexus chakras to connect more profoundly with your physical and energy bodies. Learn practical visualisation and grounding techniques to feel more connected to the earth and amplify your creative flow and desires. By focusing on the bright yellow light of the solar plexus chakra, you'll understand how to boost your intuition, personal power, and emotional resilience. This deeper comprehension can significantly impact your physical and emotional health.

Venture into the realms of the third eye and crown chakras, essential for perceiving beyond the physical world and connecting with cosmic consciousness. We discuss the importance of these chakras in maintaining mental clarity and spiritual well-being. Discover how meditation can help balance the third eye chakra and how the crown chakra links you to divine light and the cosmos. We'll also touch on how your astrological birth chart might influence these energy centers.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

What if the key to living a fulfilling life lies in embracing our true selves and breaking free from societal expectations? Join me, Jolene Whiting, as we embark on a profound journey exploring how authenticity, sovereignty, and love can transform our modern lives. You'll gain insights into how to reconnect with your inner wisdom and power, navigate societal conditioning, and reclaim your personal sovereignty. We'll challenge the status quo and delve into the societal pressures that often lead us away from our true selves, encouraging you to embrace what resonates with you at the right moments.

In this episode, we also address the complex topic of personal health and unity in today's fast-paced world. We'll discuss the challenges of maintaining a clean diet amidst the prevalence of processed foods and how listening to your gut can guide you towards better choices. The conversation also explores the harmful effects of labeling and separation, urging us to recognise everyone's equal worth. Furthermore, we explore the transformative power of love and compassion, even towards those who do wrong, and how radiating positive energy can influence the broader collective consciousness. Tune in to be inspired and motivated to start a positive shift in your perspective and actions.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x