Ever wondered how something as simple as humming could transform your connection with yourself and elevate your voice? Let me, Jolene Whiting, guide you through my personal journey of discovering the profound power of the throat chakra. This experience led me to create the One Voice event with my friend Dee, a community gathering that encourages vocal expression through singing chants. By focusing on empowerment and community, we're creating a space where everyone can feel liberated and connected, regardless of their background or financial status. Join us in embracing the ease of integrating humming into your daily life and witness how it can foster a deeper connection with your inner self.

Furthermore, I share the enchanting experience of finding one's voice through musical instruments like the shamanic drum, shruti box, and sound bowl. These tools not only enhance vocal expression but also serve as windows into the unfiltered, natural power of the human voice. We'll dive into my songwriting journey and the liberation I found in performing my piece "Blood Goddess," while also exploring how nature-inspired chanting and singing can bring immense joy. Discover the healing potential of Sanskrit chants and learn practical tips to balance your chakra system through vocal practices. Let's embark on this journey of curiosity, self-expression, and transformation together.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Ever pondered why we so often overlook our own needs while tending to others? Join me, Jolene Whiting, on the Sensual Being Podcast as I challenge the notion that self-care is selfish. We'll navigate the transformative journey of embracing personal achievements and setting empowering resolutions for 2025. This heartfelt episode invites you to reflect on the past year's triumphs—whether big or small—and to step boldly into the new year with a mindset of self-prioritization and growth.

Through personal anecdotes and practical tips, we explore the essential role of rest, self-compassion, and mindfulness in nurturing our well-being. Discover how connecting with nature and engaging in creative practices can spark joy and rejuvenation in our daily lives. By focusing on meditation and the art of treating our bodies as cherished friends, we aim to inspire a balanced and enriched life. Embark on this journey with me, where small, intentional changes can lead to profound personal growth and renewed energy as we embrace the possibilities of the year ahead.

As mentioned in this episode: Ep 33 - Authentic Resolutions and Real Change

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

What if you could tap into a transformative connection with nature that rejuvenates your mind and body? Uncover the secrets of balancing masculine and feminine energies as Jolene Whiting, guides you through a mesmerizing forest meditation. Whether you're nestled in the warmth of your home or embracing the serene wilderness, this practice promises to deepen your relationship with the natural world, offering a sacred space to release what no longer serves you.

Join me as we embark on an enchanting journey through a sunlit forest, where the earth cradles you in its nurturing embrace. Feel the vibrant energy of Mother Gaia and the wisdom of Father Sky as you visualize lying on a soft bed of moss, grounded by the earth below and inspired by the sky above. Through gentle breathing exercises and vivid visualizations, you'll invite restorative energy to flow through you, illuminating every corner of your being while letting go of stagnant burdens. This episode is a heartfelt invitation to nourish your soul and embrace the infinite wisdom of the universe.

Music is by Natureseye - Pixabay
https://www.youtube.com/channel/UCaEO0Cw7Z6GoQJTCKjvGNrQ

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

Can nostalgia be both a comforting friend and a challenging foe during the holidays? In this heartfelt episode, I reflect on my evolving relationship with Christmas traditions, like the once-cherished ritual of putting up the tree. Sharing a poignant conversation with my mother, we explore how sensory experiences can vividly reconnect us to childhood memories, offering a contrast to the emotional tug of photos and videos that often leave us longing for the past. By understanding these dynamics, we aim to cultivate a more authentic connection to our memories and the present moment, finding peace amidst the hustle and bustle of the festive season.

In a world that often prioritises external validation, how can we prioritise self-love and respect, especially during the holiday rush? We unwrap the complexities of self-perception and explore how societal narratives, like those depicted in classic Christmas films, can skew our understanding of happiness. Through personal stories, I highlight the importance of nurturing self-worth and setting boundaries to navigate holiday stress. By embracing mindful consumption and respecting our limits, we can foster a more fulfilling and joyous holiday experience, turning inward to find contentment and joy that lasts beyond the festive season.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x

A short episode to get your week off to a good start.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
x