In this solo episode, I talk about all things emotions, feeling our feelings, and why this is SO important, for both our mental health, as well as our physical health, gut health, relationships, all the things.

Most of us have been programmed to think that it's not okay to express big emotions like anger, sadness, etc. It's not really socially acceptable, so instead of expressing ourselves and moving through the waves of emotions, we repress them, push them down, we swallow the tears, take a deep breath and distract ourselves from anger, eat another cookie instead of feeling the loneliness.. But the feelings don't go away, they just build on the inside, in silence.

In this episode, I share some of the tools that have helped me on my own personal journey to expressing myself and my emotions more freely, and releasing all of that built up tension I had been holding on to for so long. Many of the techniques I share in this episode are things I have learned through working with my coach, Dominey Drew. If you want to learn more about her or work with her directly, you can book a free call with her by clicking here. I always want to offer full transparency, so please note that this is an affiliate link and I may receive a commission for purchases made through this link at no additional cost to you.

I would love to hear your thoughts about this episode, how you are feeling about feeling your feelings, lol.. DM me on Instagram so we can connect.

You can also check out my website for more info about me, and how we can work together.

DISCLAIMER: Christine Lensberg is not a Medical Professional and this podcast is intended for informational purposes only. All information is subjective, and does not apply to everyone. Christine Lensberg and Studio Nordnes AS cannot be held responsible for any losses, damages, health issues, or liabilities that may arise from the use of this podcast. Always do your own research and consult your doctor or therapist for help when needed. This podcast is not intended to replace professional medical advice.

Music:

Jones Meadow / Moment / courtesy of ⁠⁠⁠www.epidemicsound.com⁠
Shlow Motion Pt. 1 / oomiee / courtesy of ⁠⁠⁠www.epidemicsound.com⁠