In this episode, I am joined by Steph from Finding Flow State. Steph is a self-sabotage and perfectionism coach who helps high achievers get out of their own way, stop procrastinating and start taking messy action.

Together, we explore the underlying causes of self-sabotage, what keeps us stuck in procrastination, and why it's so difficult to get out of. We talk about things like sabotaging relationships, inability to move forward with creative tasks, binge eating, and what to do when that inner critic gets too loud.

We also share practical tips and strategies on how to break free from these patterns, how to figure out what you really want in life, and what you can do to finally step fully into your true authentic self.

If you want to learn more about Steph, you can find her here:

Instagram: @findingflowstate

Podcast: Finding Flow State

Website: www.finding-flowstate.com I would love to hear your thoughts about this episode, and hear more about where you're at on your personal discovery/health journey, so feel free to DM me on ⁠Instagram⁠ so we can connect.

You can also check out my ⁠website⁠ for more info about me, and how we can work together.

DISCLAIMER: Christine Lensberg is not a Medical Professional and this podcast is intended for informational purposes only. All information is subjective, and does not apply to everyone. Christine Lensberg and Studio Nordnes AS cannot be held responsible for any losses, damages, health issues, or liabilities that may arise from the use of this podcast. Always do your own research and consult your doctor or therapist for help when needed. This podcast is not intended to replace professional medical advice.

Music:

Jones Meadow / Moment / courtesy of ⁠⁠⁠⁠www.epidemicsound.com⁠⁠

Dvine / Breathtaking World / courtesy of ⁠⁠⁠⁠⁠www.epidemicsound.com⁠⁠⁠

Oomiee / Ricochet / courtesy of ⁠⁠⁠⁠⁠⁠www.epidemicsound.com⁠⁠⁠⁠

In this solo episode, I talk about all things emotions, feeling our feelings, and why this is SO important, for both our mental health, as well as our physical health, gut health, relationships, all the things.

Most of us have been programmed to think that it's not okay to express big emotions like anger, sadness, etc. It's not really socially acceptable, so instead of expressing ourselves and moving through the waves of emotions, we repress them, push them down, we swallow the tears, take a deep breath and distract ourselves from anger, eat another cookie instead of feeling the loneliness.. But the feelings don't go away, they just build on the inside, in silence.

In this episode, I share some of the tools that have helped me on my own personal journey to expressing myself and my emotions more freely, and releasing all of that built up tension I had been holding on to for so long. Many of the techniques I share in this episode are things I have learned through working with my coach, Dominey Drew. If you want to learn more about her or work with her directly, you can book a free call with her by clicking here. I always want to offer full transparency, so please note that this is an affiliate link and I may receive a commission for purchases made through this link at no additional cost to you.

I would love to hear your thoughts about this episode, how you are feeling about feeling your feelings, lol.. DM me on Instagram so we can connect.

You can also check out my website for more info about me, and how we can work together.

DISCLAIMER: Christine Lensberg is not a Medical Professional and this podcast is intended for informational purposes only. All information is subjective, and does not apply to everyone. Christine Lensberg and Studio Nordnes AS cannot be held responsible for any losses, damages, health issues, or liabilities that may arise from the use of this podcast. Always do your own research and consult your doctor or therapist for help when needed. This podcast is not intended to replace professional medical advice.

Music:

Jones Meadow / Moment / courtesy of ⁠⁠⁠www.epidemicsound.com⁠
Shlow Motion Pt. 1 / oomiee / courtesy of ⁠⁠⁠www.epidemicsound.com⁠

In today's episode, I am joined by Christine Olivo. She is a social media content creator who has been living with Irritable Bowel Syndrome since 2007. Struggling to manage the pain, anxiety and loneliness that comes with IBS, Christine created an Instagram account called MyIBSLife in June of 2019, as a way to cope through humor. Her page has now become a home and community to more than 66,000 chronic illness warriors who are looking to be heard, understood and validated.

We get into the nitty gritty of all the un-glamorous things about living with IBS. We talk triggers, symptoms, awkward social settings, being misunderstood by medical professionals, dating with gut issues, diarrhea in Barnes & Noble, unpredictable flare-ups, superheroes with IBS, foods we're willing to flare for, and how to introduce new people to your gut issues, plus we both share some handy tips and tricks for reducing symptoms and making living with a gut issue a bit more bearable.

If you want to learn more about Christine Olivo, you can find her here:

Instagram: @myibslife

Tiktok: @xtineolivo

Twitter: @myibslife

Podcast: Bathroom Break

If you, or someone you know, are struggling with IBS, this is what I help my clients with through 1-1 coaching, and my online course, Conquer Your IBS. You can reach out to me by email at christine@christinelensberg.com or DM me on Instagram, and lets chat about where you're currently at with your IBS, what you're looking for in terms of support, and how I can help.

Podcast listeners also get 10% off a 1-1 coaching session with me, so if you want to tak advantage of that and fast-track your IBS progress; ⁠click here⁠ to book a session.

Check out my website for more info about me, testimonials from previous clients, etc.

DISCLAIMER:

Christine Lensberg is not a Medical Professional and this podcast is intended for informational purposes only. All information is subjective, and does not apply to everyone. Christine Lensberg and Studio Nordnes AS cannot be held responsible for any losses, damages, health issues, or liabilities that may arise from the use of this podcast. Always do your own research and consult your doctor for help when needed. This podcast is not intended to replace professional medical advice.

Music:

Jones Meadow / Moment / courtesy of ⁠⁠⁠www.epidemicsound.com⁠⁠

Duran / Azucares / courtesy of ⁠⁠⁠⁠www.epidemicsound.com⁠⁠⁠

Snake City / Closure / courtesy of ⁠⁠⁠⁠www.epidemicsound.com⁠⁠⁠