In this episode, I am joined by Steph from Finding Flow State. Steph is a self-sabotage and perfectionism coach who helps high achievers get out of their own way, stop procrastinating and start taking messy action.

Together, we explore the underlying causes of self-sabotage, what keeps us stuck in procrastination, and why it's so difficult to get out of. We talk about things like sabotaging relationships, inability to move forward with creative tasks, binge eating, and what to do when that inner critic gets too loud.

We also share practical tips and strategies on how to break free from these patterns, how to figure out what you really want in life, and what you can do to finally step fully into your true authentic self.

If you want to learn more about Steph, you can find her here:

Instagram: @findingflowstate

Podcast: Finding Flow State

Website: www.finding-flowstate.com I would love to hear your thoughts about this episode, and hear more about where you're at on your personal discovery/health journey, so feel free to DM me on ⁠Instagram⁠ so we can connect.

You can also check out my ⁠website⁠ for more info about me, and how we can work together.

DISCLAIMER: Christine Lensberg is not a Medical Professional and this podcast is intended for informational purposes only. All information is subjective, and does not apply to everyone. Christine Lensberg and Studio Nordnes AS cannot be held responsible for any losses, damages, health issues, or liabilities that may arise from the use of this podcast. Always do your own research and consult your doctor or therapist for help when needed. This podcast is not intended to replace professional medical advice.

Music:

Jones Meadow / Moment / courtesy of ⁠⁠⁠⁠www.epidemicsound.com⁠⁠

Dvine / Breathtaking World / courtesy of ⁠⁠⁠⁠⁠www.epidemicsound.com⁠⁠⁠

Oomiee / Ricochet / courtesy of ⁠⁠⁠⁠⁠⁠www.epidemicsound.com⁠⁠⁠⁠