• Eric Hörst's Training For Climbing Podcast

  • De: Eric J. Hörst
  • Podcast

Eric Hörst's Training For Climbing Podcast

De: Eric J. Hörst
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  • Sumário

  • Training and performance podcasts by Eric Hörst, the internationally renowned author, climbing coach, researcher, inventor, and accomplished climber of more than 40 years. Founder of TrainingForClimbing.com and PhysiVāntage. With his unique combination of veteran climbing and coaching experience and knowledge of the latest climbing research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world's most knowledgeable climbing coaches and his eight books (and many foreign translations) have sold more than 400,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com
    Copyright 2020 Eric J. Horst | All Rights Reserved
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Esportes e Atividades ao Ar Livre Preparo Físico, Dieta e Nutrição Higiene e Vida Saudável
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Episódios
  • #105: Stretching Strategies and Injury Trends

    #105: Stretching Strategies and Injury Trends
    Sep 17 2024

    This 15-minute flash episode will delve briefly into two topics:

    • 1, Stretching for climbers -- learn what to do and when.
    • 2. Recent injury trends...and the number #1 thing you can do to lower your injury risk.

    This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast.

    T4C Podcast sponsor ==> Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

    SAVE on La Sportiva shoes here >>

    Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

    Music Remix of the Police

    Follow Eric on Twitter @Train4Climbing

    Check out Eric’s YouTube channel.

    Follow Eric on Facebook!

    And on Instagram at: Training4Climbing

    Copyright 2024 Eric Hörst | Horst Training, LLC.
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    16 minutos
  • #104: Tips for Raising Happy, Healthy Climbing Kids

    #104: Tips for Raising Happy, Healthy Climbing Kids
    Sep 10 2024

    In this Flash episode, I'm going to talk briefly about raising happy, healthy kids with a passion for climbing!

    There's no "right" way to raise kid climbers...but I'm going to share the approach that my wife and I used to develop well-rounded kids who, today as young adults (ages 22 and 24), love climbing more than ever!

    This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast.

    T4C Podcast sponsor ==> Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

    SAVE on La Sportiva shoes here >>

    Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

    Music: Remix of The Police

    Follow Eric on Twitter @Train4Climbing

    Check out Eric’s YouTube channel.

    Follow Eric on Facebook!

    And on Instagram at: Training4Climbing

    Copyright 2024 Eric Hörst | Horst Training, LLC.
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    15 minutos
  • #103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 Years

    #103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 Years
    Sep 4 2024

    This month, I'm serving up multiple "Flash Episodes" of the T4C podcast -- released weekly -- that you can consume in less than 20 minutes.

    The topics covered in this first episode...include the pros/cons of online coaching...and a generalized look at how training (and nutrition) for climbers has changed over the last 40 years.

    Upcoming Flash Episodes in September (released weekly) will examine these topics:

    • How to raise kid climbers...to be happy, healthy athletes...and, hopefully, pass on the gift of becoming a climber for life.
    • How (and when) to stretch and train flexibility for climbing. Also, a pithy discussion of climbing injury trends.
    • Potential benefits (and drawbacks) of ice baths (or cold plunges), intermittent fasting, and sauna use.

    This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast.

    T4C Podcast sponsor ==> Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

    SAVE on La Sportiva shoes here >>

    Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

    Music by Misty Murphy

    Follow Eric on Twitter @Train4Climbing

    Check out Eric’s YouTube channel.

    Follow Eric on Facebook!

    And on Instagram at: Training4Climbing

    Copyright 2024 Eric Hörst | Horst Training, LLC.
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    20 minutos
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