• Fasting and health

  • Jan 4 2024
  • Duração: 16 minutos
  • Podcast

Fasting and health

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  • Sumário

  • Regular fasting can have numerous benefits such as increased energy, improved focus, and a longer lifespan, however, it is important to ensure that your health is not compromised while practicing it. To benefit from fasting, it is crucial to consume the necessary vitamins and nutrients during the eating window.

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