• New Mind New Body New U

  • De: SheNesia
  • Podcast

New Mind New Body New U

De: SheNesia
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  • Sumário

  • New Mind, New Body, New U, hosted by Coach Nesi Ewing, is a fitness transformation podcast that aims to encourage others to be accountable and take responsibility for their own HEALTH (outside) and WELLNESS (inside). She opens up about her own journey with weight loss, mental health, body image issues, and offers tips to help others improve their relationship with physical fitness to enhance their mental fitness. Coach Nesi also discusses nutrition (to include fad diets and gimmicks) that currently exist.
    © 2024 New Mind New Body New U
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Higiene e Vida Saudável Psicologia e Saúde Mental
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Episódios
  • When?

    When?
    Jun 27 2024

    When will U decide to take back your life? When will U choose to do what's best for U? When will U love yourself enough to move past your hurt and trauma to live the best life that U desire? When?

    Let's dive into a conversation about change. Are U ready?

    Support the Show.

    Follow me

    IG: https://www.instagram.com/CoachNesi
    FB: https://www.facebook.com/1XsqusiteLadi
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    20 minutos
  • Whatever happened to kindness?

    Whatever happened to kindness?
    Apr 26 2024

    "Whatever Happened to Being Kind?" is a thought-provoking episode that explores the current state of kindness in our society. In today's fast-paced world, kindness sometimes takes a backseat to other priorities. The world has become increasingly focused on individualism and self-interest at the expense of kindness and empathy. Social media, especially, have contributed to a culture of incivility and disrespect, and what we can do to promote kindness and compassion in our daily lives. It's easier than ever to engage in harmful behavior towards others, which makes kindness all the more important.

    Lets talk about it.....

    Coach Nesi

    Support the Show.

    Follow me

    IG: https://www.instagram.com/CoachNesi
    FB: https://www.facebook.com/1XsqusiteLadi
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    17 minutos
  • Success & Sacrifice In the same sentence

    Success & Sacrifice In the same sentence
    Jan 5 2024

    One of the common words in the new year is NEW. New mind, new body, new everything. What does NEW really mean? What does NEW come with and require?

    Lets talk about it!

    Coach Nesi

    Support the Show.

    Follow me

    IG: https://www.instagram.com/CoachNesi
    FB: https://www.facebook.com/1XsqusiteLadi
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    14 minutos

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