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In this episode, we’re getting honest — gently, but truthfully — about the habits, routines, and comfortable patterns that keep us stuck. “Settling” doesn’t always look dramatic… sometimes it’s the small choices we shrug off, the behaviors we normalize, or the goals we quietly put on the shelf.

Today, we talk about how to recognize those moments, how to stop accepting less than what we’re capable of, and how to begin real change from a place of self-love rather than self-criticism.

We’ll walk through:

• 🌱 Understanding your comfort zones and why they feel safe
• 🔍 Self-reflection practices that help reveal where you’ve been settling
• 💬 Accepting the truth — even when it stings — without shame
• 🚀 Creating space for growth by making aligned, intentional choices
• 💛 How to move forward with compassion, patience, and courage

This isn’t about calling yourself out with harsh judgment — it’s about calling yourself forward with clarity. You deserve more than the habits that drain you or the comfort that keeps you small.

Tune in, take a breath, and let’s explore how to break the cycle of settling so you can step into the version of yourself that’s been waiting.

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Changing how we eat or live sounds simple — until we try to do it.
We know what to do, we know why we should do it… But something in our mind says, “It’s not so bad.”

This episode dives deep into that mental block — the quiet voice that keeps us comfortable, stuck, and repeating the same habits we swore we’d change. Whether it’s food choices, portion control, skipping workouts, or late-night snacking, we’ll unpack why breaking old patterns feels so hard — and how to finally get past it.

You’ll learn:
💭 Why “It’s not so bad” thinking becomes our biggest barrier to progress
🧠 How comfort, stress, and identity shape our food habits
💪 Simple mindset shifts that make real, lasting change possible
🍽️ Practical steps to start eating with purpose — not guilt

This conversation is real, relatable, and designed for adults 30 to 65 who want to feel better, get stronger, and regain control — without restriction or shame.

If you’ve ever said, “I know I should, but…” — this episode is your starting point.

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Too often, we get stuck replaying the past — reliving old mistakes, holding onto pain, or clinging to who we used to be. But what happens when the past becomes a weight instead of a teacher?

In this episode, we talk honestly about what it means to live in the past — and how to begin the slow, powerful process of moving forward. Whether you’re haunted by regret, held back by old narratives, or just afraid to step into the unknown, this conversation is for you.

Join us as we unpack the mindset shifts, small choices, and emotional courage it takes to grow — not in spite of your past, but because of what it’s taught you.

Because you don’t have to forget where you’ve been… to finally move forward.

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In a world flooded with fitness fads, influencer workouts, and “no excuses” mindsets, it’s easy to lose sight of what actually matters — you. In this episode, we’re cutting through the noise and talking honestly about why it's important to do what works for your body, your lifestyle, and your goals.

Whether you're just starting, restarting, or redefining what movement means to you, this conversation is all about tuning into what feels right, letting go of comparison, and creating a sustainable, empowering approach to health.

I hope U enjoy this thought-provoking conversation on body image, health, empowerment, and the cultural crossroads we’re standing at today.

I love us,

Coach

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Growing older doesn't mean slowing down—it means caring for yourself with greater intention. From nutrition and movement to mental health, relationships, and purpose, we explore how to support your well-being through every stage of life. This podcast empowers U to stay strong, connected, and well—because taking care of yourself is the most powerful act of aging well.

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Coach

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Navigating personal health goals is tough enough—but what happens when family and friends get involved? This podcast dives deep into the emotional, social, and psychological layers of one of the most personal topics: weight and body image. Should U be honest with loved ones about your desire to lose weight, or is it easier—and maybe even healthier—to keep it to yourself? Should u tell someone that they need to lose weight or keep it to yourself? This episode explores real stories, expert insights, and hard questions about honesty, boundaries, support, and self-worth. No shame, no fluff—just thoughtful conversations about how to protect your peace while pursuing what’s best for your body and mind.

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Coach Nesi

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Don't Be Ashamed of Where You Are is a raw, honest, and empowering podcast for anyone who's ever felt behind, stuck, or uncertain about their path. Hosted by someone who's been there, each episode offers real talk, personal stories, and conversations that remind U: progress isn't always linear, and your journey matters—no matter where U are right now. Whether you're navigating setbacks, starting over, or simply trying to make sense of your next step. No shame. No judgment. Just truth, growth, and encouragement.

Love Us,

Coach Nesi

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Burnout isn’t a badge of honor — it’s a warning sign. Overworking is Not a Flex is the podcast that challenges hustle culture and redefines what success looks like. There are hidden costs to constant grind, and how to build a life that values rest, boundaries, and balance. Whether you're a recovering workaholic or just tired of glorifying exhaustion, this episode will help U work smarter, live better, and reclaim your time — without the guilt.

Hope U enjoy! Coach Nesi

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