When will U decide to take back your life? When will U choose to do what's best for U? When will U love yourself enough to move past your hurt and trauma to live the best life that U desire? When?

Let's dive into a conversation about change. Are U ready?

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"Whatever Happened to Being Kind?" is a thought-provoking episode that explores the current state of kindness in our society. In today's fast-paced world, kindness sometimes takes a backseat to other priorities. The world has become increasingly focused on individualism and self-interest at the expense of kindness and empathy. Social media, especially, have contributed to a culture of incivility and disrespect, and what we can do to promote kindness and compassion in our daily lives. It's easier than ever to engage in harmful behavior towards others, which makes kindness all the more important.

Lets talk about it.....

Coach Nesi

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One of the common words in the new year is NEW. New mind, new body, new everything. What does NEW really mean? What does NEW come with and require?

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Coach Nesi

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Regular fasting can have numerous benefits such as increased energy, improved focus, and a longer lifespan, however, it is important to ensure that your health is not compromised while practicing it. To benefit from fasting, it is crucial to consume the necessary vitamins and nutrients during the eating window.

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Have topics U would like Coach Nesi to discuss, send an email to admin@uctnu.com!
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Welcome to the start of another year! A new year brings with it new beginnings, opportunities, and challenges. It is a time for reflection, goal setting, and making positive changes in our lives.

As we say goodbye to the previous year, it is important to take a moment and reflect on all that has happened. This can include both positive and negative experiences. It is through reflection that we can learn from our past and use those lessons to make the most out of the new year.

But it's not just about looking back, a new year also allows us to look forward. It is a time for setting goals and making plans for the future. Whether it's personal or professional, setting achievable goals can give us direction and motivation for the year ahead.

Lets talk about it

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Change is a constant in life. Despite this knowledge, many of us still feel ashamed or embarrassed when we want to change something about ourselves.

But why should we be ashamed? Wanting to change means that we recognize our flaws and imperfections and are willing to work on them. It shows that we have the courage to face our weaknesses and improve ourselves.

Don't let anyone else's words discourage U from changing. Their opinions do not define U or your journey towards self-improvement. Instead, use their doubts and negativity as motivation.

Change is not an easy process, but it is worth it. Embrace it, and be proud of yourself for taking the first step towards becoming a better version of U.

It takes strength to admit that we need to change and even more strength to actually do it. U are capable of and willing to make positive changes in your life, and U should never be ashamed of wanting to do so.

Love and peace,
Coach Nesi

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Mental health is a topic that affects us all. Whether it's through our own experiences or those of our loved ones, mental health plays a significant role in our lives. Despite its prevalence, there is still a stigma surrounding mental health that often prevents individuals from seeking help and support.

Just like physical health, mental health needs to be taken care of regularly to maintain a healthy and balanced life. However, it is common for individuals to experience challenges and difficulties that may impact their mental health.

It is okay to not be okay sometimes. Let's talk about it.

#mentalhealthawareness #fitness #exercise #CoachNesi #Exercise #Itsokaytonotbeokay #healthandwellness

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When it comes to achieving our goals, the most important factor is showing up and putting in the work. We can have lofty dreams and ambitions but unless we put in the effort, they will remain just that: dreams. Don't be discouraged by small failures- these are part of the journey. Each day provides a new opportunity for us to learn something new and get one step closer to our goals. All we have to do is stay focused and show up for the work that is required. With dedication and perseverance, anything is possible!

Remember: Rome wasn't built in a day! Take it one day at a time, and you'll be surprised by what U can achieve.

Congratulations to Coach Nesi
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