Food 101 on our Fourth season.

Building Elizabeth’s Cake Emporium into an international brand has been a slow and steady process. When I started my business over 14 years ago, I never dreamed the brand would be known in the UK, let alone worldwide and I have in part, Google, good karma and social media to thank for that.

Rome's culinary landscape is a vibrant reflection of its rich history, where traditional dishes have been passed down through generations, preserving the flavors of the past. Roman cuisine is known for its simplicity and reliance on fresh, local ingredients, with many dishes featuring a few key components that come together in perfect harmony.

From the crispy, golden arancini of Sicily to the savory supplì of Rome, each bite tells a story of local ingredients and age-old recipes. In cities like Naples, you’ll find pizza al taglio, served by the slice and bursting with fresh toppings, while in the north, Liguria’s farinata provides a simple yet satisfying snack made from chickpea flour. Whether it’s a porchetta sandwich stuffed with succulent, herb-roasted pork or a Venetian cicchetti plate filled with an assortment of small bites, Italian street food is a celebration of bold flavors and artisanal techniques, offering a taste of Italy’s culinary soul on every corner.

Unlike traditional soups, panzanella is a bread-based salad that embodies the vibrant flavors of Italian cuisine. It features chunks of stale bread soaked in a mixture of ripe tomatoes, cucumbers, red onions, and fresh basil, all tossed in a light vinaigrette made from olive oil and vinegar. Some variations may include olives, capers, or even mozzarella, adding depth and richness to the dish. Panzanella is the perfect blend of textures and tastes, offering a delightful, chilled experience that captures the essence of summer in Italy.

It is known for its regional variations, with each area of Italy boasting its own unique dishes and cooking styles. From the hearty, rustic flavors of Tuscany to the seafood-rich offerings of the coastal regions, Italian cuisine emphasizes balance and harmony in every dish. Staples like pasta, olive oil, fresh vegetables, and aromatic herbs play a central role, while the importance of family and communal dining is evident in the way meals are shared and enjoyed. Whether it's a classic Margherita pizza, a comforting bowl of risotto, or a delicate tiramisu, Italian cuisine captures the essence of tradition, passion, and the joy of eating well.

talian cuisine, renowned for its simplicity and fresh ingredients, is a celebration of regional diversity and culinary tradition. Rooted in the principles of quality produce and time-honored techniques, it features an array of dishes from pasta and risotto to pizza and polenta. Olive oil, garlic, and tomatoes form the cornerstone of many recipes, complemented by an abundance of fresh herbs like basil, oregano, and rosemary. Italian cuisine is also distinguished by its emphasis on seasonality and local produce, resulting in a variety of flavors that change with the seasons. Whether it's the creamy richness of a risotto from the north, the hearty flavors of a Tuscan ribollita, or the vibrant simplicity of a Caprese salad, Italian cuisine offers a culinary journey that reflects the country's rich cultural heritage and passion for food.

Common antipasti include a variety of cured meats like prosciutto and salami, marinated vegetables, olives, cheeses such as mozzarella and Parmigiano-Reggiano, and seafood options like marinated anchovies or calamari. Bruschetta, topped with ripe tomatoes, basil, and drizzled with olive oil, is another popular choice. Each bite of antipasti reflects the rich culinary heritage of Italy, emphasizing the importance of quality ingredients and traditional preparation methods.