• Frank Stallone’s Trainer Shares His Unconventional Fitness Strategies - Interview with Alex Jamal

  • Aug 19 2024
  • Duração: 16 minutos
  • Podcast

Frank Stallone’s Trainer Shares His Unconventional Fitness Strategies - Interview with Alex Jamal

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  • Sumário

  • In this conversation, Yash and Kevin interview Alex, a former champion bodybuilder and IFBB chairman for California. They discuss topics such as helping clients understand the purpose of exercise, trends in fitness, the importance of muscle engagement during workouts, and the role of protein in the body. Alex emphasizes the need for balance and sustainability in fitness and nutrition.


    00:00 Understanding the Purpose of Exercise

    03:14 Evaluating Fitness Trends

    09:03 The Importance of Muscle Engagement

    12:51 The Role of Protein in the Body

    14:20 Emphasizing Balance and Sustainability
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Preparo Físico, Dieta e Nutrição Higiene e Vida Saudável
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