The Sprint Rowing Fitness Challenge Finale! Full Series Playlist: https://www.youtube.com/playlist?list=PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y) 🚣‍♂️ Are you ready to push your limits with this intense final session? You’ve come this far. Now, finish strong! 🚀

⚠️ Important: Complete Days 1-4 before attempting this finale. Your power targets are crucial for success.

Rest is now down to just 80 seconds—can you hold your target for all 10 rounds of maximum effort? 💥 This is where champions are made.

🔥 Today’s Challenge:

⚡️ 10 x 20-second max rowing sprints

⚡️ 80-second recovery between rounds

⚡️ Stop as soon as your power drops below your target!

Give it everything you've got! 🚀

⚠️ Note: Be sure to complete Days 1–4 before tackling this finale row. Your target power from earlier sessions is critical.

🔴 DISCLAIMER:

Before starting any fitness program, consult your healthcare provider. Participation in this workout is at your own risk. John at RowAlong will not be liable for any injuries or damages resulting from the use of this content.

📚CHAPTERS📚

00:00 Welcome & Overview

01:52 Sprint Session Begins

17:49 Two Minute Cooldown

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CHAT WITH ME!

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But seriously - just keep watching, that's all I ask!!

🔵🔵🔵

See you in the next video.

==================What I use==================

(Affilliate Links):

**Rowing**

https://amzn.to/3cIjma7 Concept 2 Rowing Machine

https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor

https://amzn.to/3rcCJfa Concept 2 Phone Holder

https://amzn.to/3cufucm Jabra 65t Elite Earbuds

https://amzn.to/3tgeKxB Dyson Fan

https://amzn.to/3tfb9Qr Macbook Pro for RowPro software

https://www.rowalong.com/shop T-shirts

**Recommendations**

https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter

https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor

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https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift)

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