• RowAlong - Indoor Rowing Workouts

  • De: RowAlong
  • Podcast

RowAlong - Indoor Rowing Workouts

De: RowAlong
Ouça grátis

  • Sumário

  • A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together.


    I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com


    Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger.


    This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans.

    Get bonus content on Patreon

    Hosted on Acast. See acast.com/privacy for more information.
    Copyright 2023 All rights reserved.
    Exibir mais Exibir menos
Higiene e Vida Saudável Preparo Físico, Dieta e Nutrição
Exibir mais Exibir menos
Episódios
  • GET FIT FAST! 10x20 Seconds Max Effort | 1:20 Rests | Row Along

    GET FIT FAST! 10x20 Seconds Max Effort | 1:20 Rests | Row Along
    Jan 9 2025

    The Sprint Rowing Fitness Challenge Finale! Full Series Playlist: https://www.youtube.com/playlist?list=PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y) 🚣‍♂️ Are you ready to push your limits with this intense final session? You’ve come this far. Now, finish strong! 🚀


    ⚠️ Important: Complete Days 1-4 before attempting this finale. Your power targets are crucial for success.


    Rest is now down to just 80 seconds—can you hold your target for all 10 rounds of maximum effort? 💥 This is where champions are made.


    🔥 Today’s Challenge:

    ⚡️ 10 x 20-second max rowing sprints

    ⚡️ 80-second recovery between rounds

    ⚡️ Stop as soon as your power drops below your target!


    Give it everything you've got! 🚀


    ⚠️ Note: Be sure to complete Days 1–4 before tackling this finale row. Your target power from earlier sessions is critical.


    🔴 DISCLAIMER:

    Before starting any fitness program, consult your healthcare provider. Participation in this workout is at your own risk. John at RowAlong will not be liable for any injuries or damages resulting from the use of this content.


    📚CHAPTERS📚

    00:00 Welcome & Overview

    01:52 Sprint Session Begins

    17:49 Two Minute Cooldown


    ☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong

    🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1

    ➡️ Become a Patreon: https://www.patreon.com/rowalong



    CHAT WITH ME!

    ===============================

    👥 - FACEBOOK: https://www.facebook.com/groups/rowalong/

    - WEBSITE: https://www.rowalong.com


    But seriously - just keep watching, that's all I ask!!


    🔵🔵🔵


    See you in the next video.


    ==================What I use==================

    (Affilliate Links):


    **Rowing**

    https://amzn.to/3cIjma7 Concept 2 Rowing Machine

    https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor

    https://amzn.to/3rcCJfa Concept 2 Phone Holder

    https://amzn.to/3cufucm Jabra 65t Elite Earbuds

    https://amzn.to/3tgeKxB Dyson Fan

    https://amzn.to/3tfb9Qr Macbook Pro for RowPro software

    https://www.rowalong.com/shop T-shirts


    **Recommendations**

    https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter

    https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor

    https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor

    https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor

    https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor

    https://amzn.to/3cpKevg Moofit Heart Rate Sensor

    https://amzn.to/36yXObT Apple Watch

    https://amzn.to/3an2vGW Floor Mat

    https://amzn.to/3akI916 Ski-Erg

    https://amzn.to/3tiWJ1N Bike-Erg

    https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift)


    #rowing #rowingworkout #rowalong #hiitworkout #rowingmachine #concept2 #sprinttraining #rowinglife

    Get bonus content on Patreon

    Hosted on Acast. See acast.com/privacy for more information.
    Exibir mais Exibir menos
    22 minutos
  • BUILD POWER + SPEED + FITNESS! Rowing Sprint Challenge 10 x 20 sec / 1:30 Rests

    BUILD POWER + SPEED + FITNESS! Rowing Sprint Challenge 10 x 20 sec / 1:30 Rests
    Jan 8 2025

    Day 4 - Rest periods down to 90 secs! Can you maintain your power? (Full Series Playlist: https://www.youtube.com/playlist?list=PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y) ⚠️ Must complete Days 1-3 first! Your target numbers are essential.


    Today's Challenge:

    ⚡️ 20-second max efforts

    ⚡️ 1m30 recovery

    ⚡️ Up to 10 rounds

    ⚡️ Stop when below target

    Quality over quantity - when power drops, you stop!


    💥 What This Will Do For Your Rowing:


    Develop explosive power

    Increase sprint speed

    Boost rowing efficiency

    Improve recovery capacity

    Enhance overall performance


    Ready to discover your power potential? Grab your water bottle, set up your rowing machine, and let's attack this together! 💪


    🔴 DISCLAIMER 🔴

    Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.


    📚CHAPTERS📚

    00:00 Welcome & Overview

    02:31 Sprint Session Begins

    20:00 Cooldown


    ☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong

    🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1

    ➡️ Become a Patreon: https://www.patreon.com/rowalong



    CHAT WITH ME!

    ===============================

    👥 - FACEBOOK: https://www.facebook.com/groups/rowalong/

    - WEBSITE: https://www.rowalong.com


    But seriously - just keep watching, that's all I ask!!


    🔵🔵🔵


    See you in the next video.


    ==================What I use==================

    (Affilliate Links):


    **Rowing**

    https://amzn.to/3cIjma7 Concept 2 Rowing Machine

    https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor

    https://amzn.to/3rcCJfa Concept 2 Phone Holder

    https://amzn.to/3cufucm Jabra 65t Elite Earbuds

    https://amzn.to/3tgeKxB Dyson Fan

    https://amzn.to/3tfb9Qr Macbook Pro for RowPro software

    https://www.rowalong.com/shop T-shirts


    **Recommendations**

    https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter

    https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor

    https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor

    https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor

    https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor

    https://amzn.to/3cpKevg Moofit Heart Rate Sensor

    https://amzn.to/36yXObT Apple Watch

    https://amzn.to/3an2vGW Floor Mat

    https://amzn.to/3akI916 Ski-Erg

    https://amzn.to/3tiWJ1N Bike-Erg

    https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift)


    #rowing #rowingworkout #rowalong #hiitworkout #rowingmachine #concept2 #sprinttraining #rowinglife

    Get bonus content on Patreon

    Hosted on Acast. See acast.com/privacy for more information.
    Exibir mais Exibir menos
    24 minutos
  • FASTER + FITTER | Day 3 Sprint Rowing Challenge | with 1:40 Rests

    FASTER + FITTER | Day 3 Sprint Rowing Challenge | with 1:40 Rests
    Jan 7 2025

    Ready for Day 3 on your journey to be FITTER and FASTER on the rowing machine? (Full Series Playlist: https://www.youtube.com/playlist?list=PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y) Your rest periods are getting shorter - just 1min 40 between sprints today!


    ⚠️ IMPORTANT: You MUST have completed Days 1 & 2 first! Haven't set your target numbers yet? Go back and start with Day 1!


    Today's Session:

    ⚡️ 20-second maximum effort sprints

    ⚡️ 1min 40 recovery between efforts

    ⚡️ Maximum 10 rounds

    ⚡️ Stop when you can't hit your target!

    ⚡️ Don't forget to warm up properly!

    💥 The Goal:


    Maintain your Day 1 target numbers

    Push through increasing fatigue

    Build sprint endurance

    Develop mental toughness


    Remember: Quality over quantity. Stop when you drop below your target - that's the sign your quality is dropping!

    Full Series Playlist: https://www.youtube.com/playlist?list=PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y


    💥 What This Will Do For Your Rowing:


    Develop explosive power

    Increase sprint speed

    Boost rowing efficiency

    Improve recovery capacity

    Enhance overall performance


    Ready to discover your power potential? Grab your water bottle, set up your rowing machine, and let's attack this together! 💪


    🔴 DISCLAIMER 🔴

    Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.


    📚CHAPTERS📚

    00:00 Welcome & Overview

    01:53 Sprint Session Begins

    20:46 Cooldown


    ☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong

    🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1

    ➡️ Become a Patreon: https://www.patreon.com/rowalong



    CHAT WITH ME!

    ===============================

    👥 - FACEBOOK: https://www.facebook.com/groups/rowalong/

    - WEBSITE: https://www.rowalong.com


    But seriously - just keep watching, that's all I ask!!


    🔵🔵🔵


    See you in the next video.


    ==================What I use==================

    (Affilliate Links):


    **Rowing**

    https://amzn.to/3cIjma7 Concept 2 Rowing Machine

    https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor

    https://amzn.to/3rcCJfa Concept 2 Phone Holder

    https://amzn.to/3cufucm Jabra 65t Elite Earbuds

    https://amzn.to/3tgeKxB Dyson Fan

    https://amzn.to/3tfb9Qr Macbook Pro for RowPro software

    https://www.rowalong.com/shop T-shirts


    **Recommendations**

    https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter

    https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor

    https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor

    https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor

    https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor

    https://amzn.to/3cpKevg Moofit Heart Rate Sensor

    https://amzn.to/36yXObT Apple Watch

    https://amzn.to/3an2vGW Floor Mat

    https://amzn.to/3akI916 Ski-Erg

    https://amzn.to/3tiWJ1N Bike-Erg

    https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift)


    #rowing #rowingworkout #rowalong #hiitworkout #rowingmachine #concept2 #sprinttraining #rowinglife

    Get bonus content on Patreon

    Hosted on Acast. See acast.com/privacy for more information.
    Exibir mais Exibir menos
    24 minutos
activate_buybox_copy_target_t1

O que os ouvintes dizem sobre RowAlong - Indoor Rowing Workouts

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.

Avaliações Audible.com.br

Avaliações na Amazon
Nenhuma revisão disponível