Guided Meditations by Bunok

De: The Yoga Bunny Bunok Kravitz
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  • Sumário

  • My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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Religião e Espiritualidade Psicologia e Saúde Mental Higiene e Vida Saudável Desenvolvimento Pessoal
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Episódios
  • Meditation Burst #9 - A Short Mindfulness Practice

    Meditation Burst #9 - A Short Mindfulness Practice
    May 23 2023

    Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset.

    In this Meditation Burst, you will do a short mindfulness practice. 

    If you like my content, you can buy me a cawffee. :)  ko-fi.com/bunok
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    4 minutos
  • Healing Your Inner Child

    Healing Your Inner Child
    May 16 2023

    Taking time to connect with our inner child is a powerful tool toward deep healing. Give yourself the gift of forgiveness and love in this guided visualization practice.

    If you like my content, you can buy me a cawffee. :)  ko-fi.com/bunok
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    10 minutos
  • You Can Start Meditating Right NOW

    You Can Start Meditating Right NOW
    May 10 2023

    You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. 

    You can support this podcast and keep Guided Meditations by Bunok free by going over to Ko-fi.com and buying her a cawffee. :)  ko-fi.com/bunok
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    5 minutos
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