Episódios

  • Meditation Burst #9 - A Short Mindfulness Practice
    May 23 2023

    Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset.

    In this Meditation Burst, you will do a short mindfulness practice. 

    If you like my content, you can buy me a cawffee. :)  ko-fi.com/bunok

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    4 minutos
  • Healing Your Inner Child
    May 16 2023

    Taking time to connect with our inner child is a powerful tool toward deep healing. Give yourself the gift of forgiveness and love in this guided visualization practice.

    If you like my content, you can buy me a cawffee. :)  ko-fi.com/bunok

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    10 minutos
  • You Can Start Meditating Right NOW
    May 10 2023

    You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. 

    You can support this podcast and keep Guided Meditations by Bunok free by going over to Ko-fi.com and buying her a cawffee. :)  ko-fi.com/bunok

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    5 minutos
  • Meditation Burst #8 - Connect With Your Heart
    May 3 2023

    Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center. 

    If you like my content, buy me a cawffee. :)

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    5 minutos
  • Meditation Burst #7 - Use Mantra to Bring Peace to Your Moment
    Jun 22 2022

    In this episode, you will connect your breathing with guided mantras to bring you back to present moment. 

    If you like my content, buy me a cawffee. :)  ko-fi.com/bunok

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    5 minutos
  • Inner Visualization
    Jun 10 2022

    This practice dives into what is known as The Third Eye or the Ajna Chakra to connect you with your higher self.

    If you like my content, buy me a cawffee. :)  ko-fi.com/bunok

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    12 minutos
  • Meditation Burst #6 - Burn Away What No Longer Serves You
    Nov 1 2021

    In this episode, you will use visualization to burn away whatever is blocking your growth.

    If you like my content, buy me a cawffee. :)  ko-fi.com/bunok

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    6 minutos
  • Meditation Burst #5 - Sound Bath
    Sep 28 2021

    In this episode, singing bowls and other instruments play to bring some calm to your moment.

    If you like my content, buy me a cawffee. :)  ko-fi.com/bunok

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    6 minutos