• How To Instantly Feel Better (5th Thing)

  • Nov 19 2024
  • Duração: 29 minutos
  • Podcast

How To Instantly Feel Better (5th Thing)

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  • Sumário

  • Amy & Kat talk about the ‘toothbrush on scalp’ trend + how to feel better instantly (according to a neuroscientist) + if someone likes you/is really attracted to you then they think THIS about you + why couples should admit their ‘crazy’ when they first start dating + more!

    QUOTE: “Too young to retire, too old to learn TikTok” (from the El Arroyo Sign)

    Do the below things if you’re feeling a certain way and you want to instantly feel better (this is from TJ Power, a neuroscientist):

    Angry - sing

    Burned out - walk

    Overthinking - write

    Anxious - breathe

    Stressed - exercise

    Sad - gratitude

    Lazy - cold shower

    Impatient - reflect on progress

    Shout out to the UNHEARD episode. :)

    Have the day you need to have!

    Call us: 877-207-2077

    Email: 4ThingsWithAmyBrown@gmail.com

    HOSTS:

    Amy Brown // RadioAmy.com // @RadioAmy

    Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

    See omnystudio.com/listener for privacy information.
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