• Learned Habits in Medical Training that are Sabotaging Your Food Goals Now: Interview with Dr. Archana Shrestha

  • Sep 11 2024
  • Duração: 40 minutos
  • Podcast

Learned Habits in Medical Training that are Sabotaging Your Food Goals Now: Interview with Dr. Archana Shrestha

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  • This week, I’m excited to share my conversation with Dr. Archana Shrestha, an emergency physician, certified life and weight coach, and founder of the Mama Docs School. Dr. Archana is passionate about helping women in medicine overcome burnout and achieve lasting weight loss. In this episode, we dive into the 4 habits we learned during med school training that are negatively impacting our health and weight:

    1. Disconnecting from our bodies' needs
    2. Mindless eating
    3. Scarcity around food
    4. Stress eating

    Dr. Archana explains how these habits can sabotage our well-being and shares the key to sustainable weight loss—understanding the why behind each eating choice and rewiring our brains to work with us, not against us.

    Connect with Dr. Archana Shrestha:
    Instagram: @mightymommd
    Facebook: @mightymommd
    Website: MamaDocsSchool.com

    FREE Mini Course called Secrets to Lasting Weight Loss We Didn't Learn in Med School: MamaDocsSchool.comFree Burnout Masterclass on How to End Burnout Without Quitting or Going Part-Time:https://www.mamadocsschool.com/burnoutsecrets Tune in and learn how to make powerful changes for a healthier, more balanced life!

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Medicina Alternativa e Complementar Higiene e Vida Saudável
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