In this episode, we dive into the often overlooked but deeply felt burden of emotional exhaustion. Whether you're a busy healthcare professional or a working mom juggling multiple roles, emotional exhaustion can sneak up on you, impacting your work, relationships, and overall well-being. We’ll explore the root causes, common symptoms, and practical strategies for relief, including setting boundaries, small self-care habits, and the power of support networks.

Join me as we break down how you can start to reclaim your energy and feel more like yourself again. And be sure to check the links to The Vibrant Humans Facebook group, The Vibrant Moms Circle monthly membership, and 1:1 Exclusive Coaching options with me for personalized support on your journey to well-being.

The Vibrant Humans:

https://www.facebook.com/groups/1311265339791366

The Vibrant Moms Circle: https://www.vibranthumanssarahwittry.com/monthly-membership

1:1 Exclusive Coaching:

https://www.vibranthumanssarahwittry.com/exclusive-coaching-sessions

Schedule your free Consult Call here:

https://calendly.com/sarahannewittry/connection-call?month=2024-09

Tune in, take a breath, and let’s tackle emotional exhaustion together!

#BurnoutAwareness #SelfCareForMoms #MentalHealthMatters #VibrantHumans

This week, I’m excited to share my conversation with Dr. Archana Shrestha, an emergency physician, certified life and weight coach, and founder of the Mama Docs School. Dr. Archana is passionate about helping women in medicine overcome burnout and achieve lasting weight loss. In this episode, we dive into the 4 habits we learned during med school training that are negatively impacting our health and weight:

1. Disconnecting from our bodies' needs
2. Mindless eating
3. Scarcity around food
4. Stress eating

Dr. Archana explains how these habits can sabotage our well-being and shares the key to sustainable weight loss—understanding the why behind each eating choice and rewiring our brains to work with us, not against us.

Connect with Dr. Archana Shrestha:
Instagram: @mightymommd
Facebook: @mightymommd
Website: MamaDocsSchool.com

FREE Mini Course called Secrets to Lasting Weight Loss We Didn't Learn in Med School: MamaDocsSchool.comFree Burnout Masterclass on How to End Burnout Without Quitting or Going Part-Time:https://www.mamadocsschool.com/burnoutsecrets Tune in and learn how to make powerful changes for a healthier, more balanced life!

In this episode, I dive deep into the pervasive and often debilitating experience of imposter syndrome, drawing from my own journey as a woman in medicine. We'll explore what imposter syndrome—often referred to as imposter phenomenon—really is, and why it's so common among women in healthcare. I'll share my personal struggles with self-doubt and the constant feeling of being an "imposter" despite years of training and success. Together, we'll look at the root causes of these feelings, including societal pressures, perfectionism, and the high-stakes environment of medicine.

Most importantly, I'll offer practical strategies to combat this crippling self-doubt. From changing our internal narratives to embracing vulnerability and celebrating our achievements, we'll discuss actionable steps to not just survive but thrive in our roles. Whether you're a seasoned physician or just starting your medical career, this episode will provide insights and encouragement to help you reclaim your confidence and recognize your true worth. Join me as we take on imposter syndrome and step into our power as capable, compassionate women in medicine.