In this episode, we dive deep into the struggles of self-doubt that many women face—whether in our careers, relationships, or personal decisions. I’ll explore why we often second-guess ourselves, how this disconnects us from our true selves, and how it can prevent us from living the vibrant, empowered lives we desire.

We’ll discuss the root causes of self-doubt and practical strategies for breaking free from its grip. You'll learn how to identify when doubt is showing up, and how small shifts and daily practices can help you cultivate more self-trust. Tune in to start reconnecting with your inner wisdom and step into the confident, aligned version of yourself you were always meant to be. If you’re ready to dive deeper into this work and connect with other like-minded women, I invite you to join my private Facebook group. It’s a supportive community where we’re all on the journey to living vibrant, empowered lives with more self-trust, confidence, and clarity.

Join The Vibrant Humans Facebook Group

In today’s episode, I’m talking about something close to my heart: processing deep, hard emotions, particularly grief. Whether you’re grieving the loss of a loved one, a relationship, or even a dream, I’ll walk you through simple and actionable strategies to help you process that grief with kindness and compassion. From breathwork to journaling, seeking support, and creating meaningful memory rituals, I’ll share how you can navigate grief while taking care of yourself.

I truly believe that no one should walk through grief alone, and that’s why I’d love for you to join the Vibrant Humans Facebook group, a space where you can connect with other professional moms who are on a similar journey. We’re here to support one another, share resources, and grow together.

Click here to join the Vibrant Humans Facebook group: Join Now

Thank you for listening and remember—you are not alone on this journey. Together, we can process, heal, and thrive.

See you inside the group!

I'm thrilled to bring you today’s inspiring conversation with Dr. Sapna Shah-Haque. Dr. Shah-Haque is a board-certified internal medicine physician, born and raised in Kansas, who completed her residency at KU Wichita. Like many of us in medicine, she experienced clinical burnout and witnessed it affecting her colleagues, which led her on a journey to better understand—and ultimately speak out about—the unique challenges of burnout for women in medicine.

In our talk, Dr. Shah-Haque shares her wisdom and warmth, offering real insights into how we can stay connected to our passion for medicine, even when faced with burnout. We discuss the importance of feeling heard, the power of sharing our stories, and how to rediscover inspiration and self-worth amidst the pressures of being working moms and physicians.

I hope you enjoy this conversation as much as I did. Dr. Shah-Haque's perspective is both grounding and uplifting, and her insights remind us that we’re not alone on this path. Don’t forget to check out her website for more resources and to follow her impactful work.

Learn more about Dr. Sapna Shah-Haque

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Do you often find yourself saying, “I don’t have time for myself”? As working moms, this belief feels so true—but what if it’s secretly holding us back? In this episode, we explore why the belief that we have no time is more than just a packed schedule—it’s a mindset that steals our power. Join me as we unpack how this belief affects our lives, why it feels so real, and how to flip the script to reclaim your control over time.

You have more control than you think. Let’s shift your mindset and start living a life that includes YOU in it.

• Join our Vibrant Humans Facebook Group for more support and tips on reclaiming your time.

• Book your FREE consult call to dive deeper into transforming your relationship with time and energy.

#VibrantHumans #TakeBackYourTime #TimeFreedom #MomLifeBalance #BusyMomEmpowerment #MindsetShift #ReclaimYourPower #WorkLifeHarmony #MomPodcast #PodcastMoms #fy

In this episode, we're tackling a topic that weighs heavily on many professional moms, especially those in healthcare: The Paradox of Investing in Yourself.

As busy moms, it’s all too easy to prioritize everyone else's needs, leaving us feeling guilty for wanting time to focus on our own well-being. I understand the pressures that society places on us, often leading us to believe our worth is tied to how much we give. But what if investing in yourself not only enhances your life but also empowers you to show up for your loved ones with more energy and joy?

Join me as we explore the importance of creating a sustainable routine that refills our cups. Let’s challenge the narrative that self-care is selfish and embrace the idea that nurturing ourselves is essential for a vibrant life.

If today’s conversation resonates with you, I encourage you to take the next step:

• Interested in exploring your emotional well-being further? Book a free consult call with me today!
• Join our supportive community of like-minded moms in the Vibrant Humans Facebook Group.
• Discover deeper connections and resources through my Monthly Membership.
• Ready for personalized support? Let’s work together in 1:1 Coaching to navigate your journey to a more vibrant life.

Remember, you are worthy of care too! Tune in and let’s embark on this journey together!

In this episode of the Vibrant Humans podcast, join me as we explore the transformative journey from Depleted Giver Syndrome to vibrant well-being. Many of us—especially caregivers, healthcare professionals, and helping souls—often prioritize the needs of others at the expense of our own health and happiness. This chronic cycle of giving can lead to exhaustion, resentment, and a loss of identity.

Tune in as I delve into the characteristics of Depleted Giver Syndrome, sharing personal insights and practical strategies for transformation through coaching. Discover how to shift from overcommitment to intentional boundaries, from exhaustion to energetic balance, and from guilt to permission for self-care.

Are you ready to reclaim your time, energy, and joy?

Join our supportive community in the Vibrant Humans Facebook group, where like-minded individuals come together to share experiences and find encouragement. Explore our monthly membership, The Vibrant Moms Circle, for exclusive content and resources tailored for busy moms seeking balance and fulfillment. Plus, learn about my 1:1 coaching options to receive personalized guidance as you navigate this transformative journey.

Join our Vibrant Humans Facebook Group

Explore The Vibrant Moms Circle Membership

Schedule Your 1:1 Coaching Session

Book Your FREE Consult Call Now

Embrace your vibrant self and take the first steps toward a more fulfilling life!

In this episode of the Vibrant Humans podcast, I’m sharing how life coaching has completely transformed my life as a working mom. I used to feel like I was constantly rushing—trying to juggle work, motherhood, and everything in between, but always feeling like I was falling short. Through coaching, I finally found clarity, reclaimed my energy, and started living life on my terms.

I’ll share my personal story, plus real-life examples of how coaching has empowered other working moms to create more balance, joy, and fulfillment in their lives. If you’re ready to start living and working in a way that truly aligns with your values, this episode is for you.

✨ Want to take the next step? Grab my Life Coaching FAQs & Quick Start Guide for free here!

You can also join our supportive community, explore my membership, or apply for 1:1 coaching:

• Join The Vibrant Humans Group
• Explore The Vibrant Moms Circle Membership
• Apply for 1:1 Coaching

In this episode of the Vibrant Humans podcast, we explore the unique challenges parents face when they lack a support system. Join me as I share actionable strategies for thriving at every stage of parenting, from infancy to young adulthood—even when you feel like you're going it alone. 🌈

Discover how to:

• Prioritize flexibility to adapt to changing circumstances
• Establish healthy boundaries to protect your time and energy
• Leverage technology to connect with others and streamline tasks
• Practice self-care while juggling professional and family responsibilities

Whether you're a single parent, caring for aging parents, or navigating the demands of work and family, this episode is packed with insights to help you reclaim your time and cultivate a balanced, fulfilling life.

✨ Join our community for support and resources:

• Join the Vibrant Humans Facebook group: Join Here
• Sign up for The Vibrant Moms Circle: Sign Up Here
• Explore 1:1 coaching with me: Book Your Session Here

Tune in now and start thriving today!