• Life Kit: Health

  • De: NPR
  • Podcast

Life Kit: Health

De: NPR
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  • Sumário

  • Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
    Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
    Copyright 2019-2021 NPR - For Personal Use Only
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Ciências Higiene e Vida Saudável
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Episódios
  • How to recover after a workout

    How to recover after a workout
    Jan 30 2025
    It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you can do from the moment your last workout finishes to right before your next one begins – to feel better in your body, minimize your injury risk and get the most out of that gym session.

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    24 minutos
  • How to improve your posture

    How to improve your posture
    Jan 21 2025
    Posture doesn't mean standing up straight or gliding across a room with a book on your head. This episode, a physical therapist and a biomechanist break down the meaning of healthy posture and how you can nurture it.

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    19 minutos
  • What you need to know about cardio

    What you need to know about cardio
    Jan 13 2025
    Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio, how to reap its benefits and how much to do.

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    12 minutos
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