#192. Going through a breakup or low time in your life? Lan is here to help you work through it and come out the other side stronger, hotter, happier and healthier. Enjoy! xx

Need advice? Send here.

This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album!

ITEMS MENTIONED:

• FAB Shower Oil
• Dae Styling Cream (for slick backs)
• FREE Barry's Classes on Lan
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

#191. Our monthly advice column is back and Lan is answering your questions. From navigating college roommate drama to experiencing your firsts in dating to breaking the cycle with a toxic relationship, Lan has got you. Enjoy! x

Need advice? Send here.

This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album!

ITEMS MENTIONED:

• HelloFresh Free Box
• rhode pocket blush in 'sleepy girl'
• Mac Lip Liner in 'Whirl'
• Saie Lip Gloss in 'Kiss'
• Lululemon Align Short 6"
• Elwood Crewneck
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

This episode is produced by Busy Blooming.

For business inquiries, only: allana@counterculture.agency

#190. Lan dives deep into how she is setting herself up for success this fall and back-to-school season from mindsets and intentions to routines and habits, and most importantly, her must-haves. Tune in with school being back and fall just a few weeks ago. Enjoy! xx

TORONTO LISTENERS: Come run with me and Alo on September 7 @ noon. Register for free here! :)

Need advice? Send here.

ITEMS MENTIONED:

• HelloFresh Free Box
• Nespresso pods
• For the Vertuo machine:
• Bianco Piccolo
• Bianco Doppio
• Double Espresso Dolce
• For the Original machine:
• Scuro
• Risretto
• Arpeggio
• Aritzia Slouch Coat
• Tna BEST EVER ANKLE SOCK
• ALO Unisex Half-Crew Throwback Sock
• Skims cotton jersey t-shirt
• Skims cotton jersey long sleeve
• Cleanser
• Glazing Milk
• Vitamin C serum
• Moisturizer
• SPF
• Shampoo
• Conditioner
• Blow dryer
• Curling iron
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency