• Nutrition vs Exercise- Which Comes First

  • Aug 26 2024
  • Duração: 18 minutos
  • Podcast

Nutrition vs Exercise- Which Comes First

Ouça grátis

Ver detalhes do programa

  • Sumário

  • Ever heard the saying "abs are made in the kitchen" and wondered if it’s true? Can what you eat really outweigh your exercise routine when it comes to reaching your fitness goals?

    In this episode, I dive into this age-old debate and reveal why prioritizing nutrition is key to achieving lasting results, even if your workout routine isn’t always consistent.

    We explore the transformative power of macro counting as a game-changer for body composition, muscle growth, fat loss and more!

    We also discuss:

    (01:05) Navigating Life's Priorities

    (03:50) The Importance of Nutrition in Fitness

    (07:42) Understanding Caloric Balance for Weight Management

    (14:34) Nutrition Program for Self-Improvement

    and more!

    If you want more from me, be sure to check out...

    Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

    Movement With Julie | App: https://sale.movementwithjulie.com/

    Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

    Website: www.juliealedbetter.com

    Get my eBook: FREE Macro Counting Ebook

    Amazon Storefront: Julie Ledbetter's Amazon Page
    Exibir mais Exibir menos
Preparo Físico, Dieta e Nutrição Higiene e Vida Saudável
Exibir mais Exibir menos
activate_samplebutton_t1

O que os ouvintes dizem sobre Nutrition vs Exercise- Which Comes First

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.

Avaliações Audible.com.br

Avaliações na Amazon
Nenhuma revisão disponível