This episode delves into the process of building and enhancing one's confidence through self-discovery and personal growth. I explore the importance of self-belief, self-improvement, and overcoming challenges to unleash one's full potential and achieve self-assurance.I touch upon themes such as resilience, self-awareness, skill development, and the transformative power of continuous learning in boosting confidence levels.

CONTACT ME

• Instagram - https://www.instagram.com/pursuitofpositivitypod/
• TikTok - https://www.tiktok.com/@pursuitofpositivityy
• Email - @lilly.hoogenberg@hotmail.com

In this episode, I would explore the influence of positive thinking on motivation and resilience. I discuss how maintaining a positive outlook can empower individuals to overcome challenges, stay motivated, and build resilience in the face of adversity. Positive thinking is highlighted as a powerful tool for fostering personal growth and navigating through life's obstacles with determination and optimism.

CONTACT ME

• Instagram - https://www.instagram.com/pursuitofpositivitypod/
• TikTok - https://www.tiktok.com/@pursuitofpositivityy
• Email - @lilly.hoogenberg@hotmail.com

CONTACT ME

• Instagram - https://www.instagram.com/pursuitofpositivitypod/
• TikTok - https://www.tiktok.com/@pursuitofpositivityy
• Email - @lilly.hoogenberg@hotmail.com

Attachment styles refer to the way individuals form and maintain relationships based on their early interactions with caregivers. There are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. These styles influence how people perceive and respond to intimacy, trust, and dependency in relationships. Understanding attachment styles can help individuals recognise their own patterns of behaviour and communication, as well as those of their partners, leading to healthier and more fulfilling relationships.

CONTACT ME

• Instagram - https://www.instagram.com/pursuitofpositivitypod/
• TikTok - https://www.tiktok.com/@pursuitofpositivityy
• Email - @lilly.hoogenberg@hotmail.com

Does worrying stop you living life to the full?

CONTACT ME

• Instagram - https://www.instagram.com/pursuitofpositivitypod/
• TikTok - https://www.tiktok.com/@pursuitofpositivityy
• Email - @lilly.hoogenberg@hotmail.com

In this week’s episode, we explored the concept of imperfections, discussing how societal standards influence our perception of them. I talk through strategies for reframing negative self-talk into positive affirmations and provided tips for boosting self-esteem and confidence. By understanding the impact of societal norms, practicing self-compassion, and setting realistic goals, individuals can work towards embracing their imperfections and cultivating a positive self-image. Remember, self-esteem is a journey that requires patience, self-care, and a supportive environment to flourish.

CONTACT ME

• Instagram - https://www.instagram.com/pursuitofpositivitypod/
• TikTok - https://www.tiktok.com/@pursuitofpositivityy
• Email - @lilly.hoogenberg@hotmail.com

This podcast would focus on creating a personalised morning routine that aligns with individual preferences and lifestyles. It would offer tips on customising wake-up times, choosing enjoyable activities, exploring breakfast options, personalising mindfulness practices, adapting goal-setting methods, and being flexible in adjusting the routine. The podcast aims to help listeners design a morning routine that promotes well-being, productivity, and overall happiness.

CONTACT ME

• Instagram - https://www.instagram.com/pursuitofpositivitypod/
• TikTok - https://www.tiktok.com/@pursuitofpositivityy
• Email - @lilly.hoogenberg@hotmail.com

In this episode, I will focus on my personal journey of overcoming body insecurities and embracing body positivity. It will cover topics such as understanding body insecurities, strategies for overcoming them, personal growth, empowering others, and promoting self-love and acceptance. The episode aims to inspire listeners to cultivate a positive relationship with their bodies and support others in their journey towards self-acceptance.

CONTACT ME

• Instagram - https://www.instagram.com/pursuitofpositivitypod/
• TikTok - https://www.tiktok.com/@pursuitofpositivityy
• Email - @lilly.hoogenberg@hotmail.com