What do YOU know or understand about Heart Rate Variability? For me, I didn’t know anything at all, until I met Matt Bennett an HRV specialist. Needless to say, I am so glad our paths crossed and that he was willing to share his knowledge and expertise with me and The Bright Beam Collective Community.

Matt is a therapist, author and business owner who has dedicated his life to educating people about HRV. HRV is a measure of the variation in time between each heartbeat, and it provides valuable insights into the state of our autonomic nervous system. 

In this podcast, Matt and I dive deep into the science behind HRV and how it can be used to optimize health and performance. We discuss the profound relationship between HRV to stress, sleep, exercise, and recovery. 

Whether you're an athlete looking to improve your performance, a business owner who needs to work smarter, or simply someone curious about the science of HRV, this podcast is for you. 

To find out more about heart rate variability and how understanding your HRV can improve your life, check out Matt’s Optimal HRV website:

Optimal HRV Website

You can also get a FREE copy of Matt’s book here:

Heart Rate Variability: The Future of Trauma Informed Care

Thanks for tuning in. I hope you enjoy the show!