Do you often find yourself getting in your own way when it comes to achieving your goals or pursuing your dreams? You're not alone. Self-sabotage is a common behavior that many people struggle with. In this episode, Dahlia Bradshaw and I explore the the topic of self-sabotage, what it is, why we do it, and how to break the cycle.

Dahlia has quite a unique way to deal with the ego and self sabotage, and I cant wait for you to hear her bright ideas around overcoming them.  We then dive into the root causes of self-sabotage, including fear and limiting beliefs. Dahlia shares valuable insights on how to identify and address these underlying issues.

Whether you're struggling with procrastination, self-doubt, or other self-sabotaging behaviors, this episode provides valuable insights and practical tools to help you break the cycle and achieve your goals. Join us for a thought-provoking conversation.

I highly recommend checking out Dahlia’s work and following her online.

Dahlia’s TikTok

Dahlia’s Podcast

Thanks for tuning in. I hope you enjoy the show!

What do YOU know or understand about Heart Rate Variability? For me, I didn’t know anything at all, until I met Matt Bennett an HRV specialist. Needless to say, I am so glad our paths crossed and that he was willing to share his knowledge and expertise with me and The Bright Beam Collective Community.

Matt is a therapist, author and business owner who has dedicated his life to educating people about HRV. HRV is a measure of the variation in time between each heartbeat, and it provides valuable insights into the state of our autonomic nervous system. 

In this podcast, Matt and I dive deep into the science behind HRV and how it can be used to optimize health and performance. We discuss the profound relationship between HRV to stress, sleep, exercise, and recovery. 

Whether you're an athlete looking to improve your performance, a business owner who needs to work smarter, or simply someone curious about the science of HRV, this podcast is for you. 

To find out more about heart rate variability and how understanding your HRV can improve your life, check out Matt’s Optimal HRV website:

Optimal HRV Website

You can also get a FREE copy of Matt’s book here:

Heart Rate Variability: The Future of Trauma Informed Care

Thanks for tuning in. I hope you enjoy the show!

Does silence make you nervous? Does being alone with your thoughts feel uncomfortable? Are you wanting to meet yourself but scared of what you’ll discover? If you said yes to any of these questions, this episode is for YOU!

In today’s show, Stephanie Jameson and I explore what spiritual awakenings look like. Stephanie teaches us how to face the silence, honor yourself and understand that we are all being guided. In the world we are currently living in, it is hard to find let alone listen to your inner knowing, but it’s there.

I hope you enjoy this episode as much as I did. I personally learned so much from Stephanie in this interview and I think you will find her experience and knowledge educational and inspiring!

If you’re interested in meeting yourself, moving from your head to your heart and moving away from societal conditioning I highly recommend checking out Stephanie’s work and following her online.

Stephanie’s Website

Stephanie’s Instagram

If you’re interested in getting started on your “Divine Soul Journey” I recommend starting with any of her books or meditations. You can find those here

Thanks for tuning in. I hope you enjoy the show and are able to take away some BRIGHT Ideas!