Do you often find yourself getting in your own way when it comes to achieving your goals or pursuing your dreams? You're not alone. Self-sabotage is a common behavior that many people struggle with. In this episode, Dahlia Bradshaw and I explore the the topic of self-sabotage, what it is, why we do it, and how to break the cycle.

Dahlia has quite a unique way to deal with the ego and self sabotage, and I cant wait for you to hear her bright ideas around overcoming them.  We then dive into the root causes of self-sabotage, including fear and limiting beliefs. Dahlia shares valuable insights on how to identify and address these underlying issues.

Whether you're struggling with procrastination, self-doubt, or other self-sabotaging behaviors, this episode provides valuable insights and practical tools to help you break the cycle and achieve your goals. Join us for a thought-provoking conversation.

I highly recommend checking out Dahlia’s work and following her online.

Dahlia’s TikTok

Dahlia’s Podcast

Thanks for tuning in. I hope you enjoy the show!

What do YOU know or understand about Heart Rate Variability? For me, I didn’t know anything at all, until I met Matt Bennett an HRV specialist. Needless to say, I am so glad our paths crossed and that he was willing to share his knowledge and expertise with me and The Bright Beam Collective Community.

Matt is a therapist, author and business owner who has dedicated his life to educating people about HRV. HRV is a measure of the variation in time between each heartbeat, and it provides valuable insights into the state of our autonomic nervous system. 

In this podcast, Matt and I dive deep into the science behind HRV and how it can be used to optimize health and performance. We discuss the profound relationship between HRV to stress, sleep, exercise, and recovery. 

Whether you're an athlete looking to improve your performance, a business owner who needs to work smarter, or simply someone curious about the science of HRV, this podcast is for you. 

To find out more about heart rate variability and how understanding your HRV can improve your life, check out Matt’s Optimal HRV website:

Optimal HRV Website

You can also get a FREE copy of Matt’s book here:

Heart Rate Variability: The Future of Trauma Informed Care

Thanks for tuning in. I hope you enjoy the show!

Does silence make you nervous? Does being alone with your thoughts feel uncomfortable? Are you wanting to meet yourself but scared of what you’ll discover? If you said yes to any of these questions, this episode is for YOU!

In today’s show, Stephanie Jameson and I explore what spiritual awakenings look like. Stephanie teaches us how to face the silence, honor yourself and understand that we are all being guided. In the world we are currently living in, it is hard to find let alone listen to your inner knowing, but it’s there.

I hope you enjoy this episode as much as I did. I personally learned so much from Stephanie in this interview and I think you will find her experience and knowledge educational and inspiring!

If you’re interested in meeting yourself, moving from your head to your heart and moving away from societal conditioning I highly recommend checking out Stephanie’s work and following her online.

Stephanie’s Website

Stephanie’s Instagram

If you’re interested in getting started on your “Divine Soul Journey” I recommend starting with any of her books or meditations. You can find those here

Thanks for tuning in. I hope you enjoy the show and are able to take away some BRIGHT Ideas!

When they say that healing really is a “journey”, they aren’t kidding! Healing takes work, but if you put in the time and the effort you can truly create a beautiful story. Today’s guest shares her unique experience and beautiful story.

On today’s show Sabina Kennedy and I talk about true authenticity and what it takes to find your true self. We dig into generational trauma, self expression and personal development. 

Sabina’s artistry, work and insight really inspires me. I can’t wait for you to take a listen. Let her words and experience inspire you as well. This life is yours, go so have some fun with it! 

Tune in and enjoy another BRIGHT idea!

If you enjoyed today's show, I would highly recommend following Sabina. You can find her beautiful jewelry and content below.

Sabina’s TikTok

Sabina’s Website

Sabina’s Instagram

If YOU are ready to start creating or selling work of your own, I highly recommend checking out “Expert Secrets” By Russell Brunson. 

You can grab a FREE copy of the book here:

Expert Secrets Book

When was the last time you were able to really focus and give something or someone your full attention? In today’s world with information coming at us in all directions it is very hard to be present and dial in. 

On today’s show Isaiah Jacob and I take time to quiet our minds and feel into our hearts. We discuss the tools and tactics we use to stay focused and be the creators we feel called to be. 

Isaiah’s personal experience and background will inspire you to move from your head to your heart. You have the capacity to receive divine inspiration. Being able to quiet the mind is the first step in being able to hear and receive. 

I really enjoyed filming this episode with Isaiah, and I can’t wait for you to listen!

So tune in and enjoy some more BRIGHT ideas!

If you enjoyed today's show, I would highly recommend following Isaiah. You can find him teaching on Instagram and TikTok

Isaiah’s Instagram

Isaiah’s TikTok

If YOU are ready to make some big moves within your business, I highly recommend checking out “Expert Secrets” By Russell Brunson. You can grab a FREE copy of the book here:

Expert Secrets Book

It’s no secret that you are the author of your story. You are the designer of your experience. So if you want to make money, what’s stopping you?  

On today’s show Tana Newberry explains funnels in a way that will have you rethink everything you thought you knew about them. Understanding sales funnels and the customer journey is key for your success in selling any kind of product or service.

We reference the Expert Secrets Book throughout the episode. If you are serious about getting started check it out!

Tana’s experience will inspire you to figure out the game and take control of your life. I can’t wait for you to listen!

So tune in and enjoy Tana’s BRIGHT ideas!

If you enjoyed today's show, I would highly recommend following Tana. You can find her Instagram and website here:

Tana’s Instagram

Tana’s Website

If YOU are ready to make some big moves within your business, I highly recommend checking out “Expert Secrets” By Russell Brunson. You can grab a FREE copy of the book here:

Expert Secrets Book

Do you ever feel like your emotions are in control when it comes to your life? Are you ready to start working with those emotions instead of letting them call the shots? If you are, you are going to love today’s episode and today's amazing guest!

On today’s show Jenna Gines discusses “The Model” and how she was able to take back control when it came to her life. Her story and experiences are very inspiring and I can’t wait for you to take a listen.

Jenna and I have a lot of fun talking about some of the tools and techniques we both have used to improve our lives and overall experience.

Tune in to enjoy some BRIGHT ideas and insight. 

If you enjoyed today's show, and are interested in her upcoming event, I would highly recommend following Jenna. You can find Jenna Gines' Instagram and website here:

Jenna’s Instagram

Jenna Gines Coaching Website

By the way, if YOU are ready to make some big moves within your business, I highly recommend checking out “Expert Secrets” By Russell Brunson. You can grab a FREE copy of the book here:

Expert Secrets Book

Do you feel supported in the life you are living? Are you supporting others in their experience? 

Today’s guest, Felicity Jones discusses the importance and necessity of support when you are dreaming and living big. We talk about what it takes to open up and support those you love as they navigate life as well.

Her courageous story has inspired me to be a little more open and vulnerable with the ones I love, and I think it will do the same for you! 

If you’ve been wanting to make any kind of bold move in life, I would highly recommend listening to today’s episode. 

Enjoy some BRIGHT ideas and insight. 

You can find Felicity (flip) Jones on Instagram and LinkedIn here:

Flip Jones Instagram

Felicity Jones Linkedin

If you’re ready to make some big moves within your business, I highly recommend checking out “Expert Secrets” By Russell Brunson. You can grab a FREE copy of the book here:

Expert Secrets Book