Join me as I sit down with Integrative Nutrition Health Coach, Duna Zurcher, to dive deep into the transformative power of *feeling* your emotions rather than feeding them. We discuss the importance of self-compassion, especially during moments of change, and how embracing a different routine can lead to growth rather than defeat especially when you feel you've gotten off track.

Duna shares her expert insights on what happens when we allow ourselves to sit with discomfort, take a moment to pause and why mindfulness is an important step in healing our relationship with food. If you’ve ever struggled with giving yourself grace during while healing this episode will give you the tools to start showing yourself more kindness.

Tune in for a heart-to-heart conversation that will leave you feeling empowered and ready to shift your perspective on our relationship with food, failure, and self-love.

Don't miss this episode! Listen now, download, and take a moment to reflect. Be sure to check out Duna Zurcher's links for more resources on self-compassion and living a balanced, healthy life.

https://www.mindfulhealthwithduna.com/endemotionaleating (Especially this free resource!!)

https://www.mindfulhealthwithduna.com/

https://www.instagram.com/mindful_health_with_duna/

https://www.facebook.com/mindfulhealthwithduna

https://www.facebook.com/duna.zurcher

If you haven't already.....

Make sure to follow me on Instagram

check out my website to say up to date with my offers and how to work with me. Sign up for my newsletter so you never miss what's going on and check out my self care journal, if you're ready to take the next step in taking care of yourself! .

And if you're ready to kick anxiety, gut and sleep issues in the butt you can head to Nutivta Global and use code Leannda10 to save.

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