Join me as I sit down with Integrative Nutrition Health Coach, Duna Zurcher, to dive deep into the transformative power of *feeling* your emotions rather than feeding them. We discuss the importance of self-compassion, especially during moments of change, and how embracing a different routine can lead to growth rather than defeat especially when you feel you've gotten off track.

Duna shares her expert insights on what happens when we allow ourselves to sit with discomfort, take a moment to pause and why mindfulness is an important step in healing our relationship with food. If you’ve ever struggled with giving yourself grace during while healing this episode will give you the tools to start showing yourself more kindness.

Tune in for a heart-to-heart conversation that will leave you feeling empowered and ready to shift your perspective on our relationship with food, failure, and self-love.

Don't miss this episode! Listen now, download, and take a moment to reflect. Be sure to check out Duna Zurcher's links for more resources on self-compassion and living a balanced, healthy life.

https://www.mindfulhealthwithduna.com/endemotionaleating (Especially this free resource!!)

https://www.mindfulhealthwithduna.com/

https://www.instagram.com/mindful_health_with_duna/

https://www.facebook.com/mindfulhealthwithduna

https://www.facebook.com/duna.zurcher

If you haven't already.....

Make sure to follow me on Instagram

check out my website to say up to date with my offers and how to work with me. Sign up for my newsletter so you never miss what's going on and check out my self care journal, if you're ready to take the next step in taking care of yourself! .

And if you're ready to kick anxiety, gut and sleep issues in the butt you can head to Nutivta Global and use code Leannda10 to save.

Hosted on Acast. See acast.com/privacy for more information.

"🌟 Ready to lean into your sexuality and take sex out of the box? This week's episode with Mandela Linder, trauma-informed Feminine Empowerment and Sex Coach, dives deep into how embracing your sexuality can transform every aspect of your life—bringing abundance and ease like never before. 🌈✨

This one's for the headphones, so get cozy, hit play, and let’s explore the magic that happens when you truly own your desires. 🎧💫

Don't miss out—download now and join the conversation!

Connect with her on Instagram and check out her website to get your free intro session(mention the podcast) and to work with her.

#SexualEmpowerment #AbundanceMindset #PodcastLove #ListenNow"

If you haven't already.....

Make sure to follow me on Instagram and check out my story highlights for more decluttering tips

check out my website to say up to date with my offers and how to work with me.

Make sure to check out Silk and Sonder too for decluttering your mind and keeping you on track!

And if you're ready to kick anxiety, gut and sleep issues in the butt you can head to Nutivta Global and use code Leannda10 to save.

Hosted on Acast. See acast.com/privacy for more information.

Hello, soulful companions! I'm back with season 2 and ready to get audacious, loud and soulful.

This season is all about connection, confidence, and lifestyle—bringing you stories and tools to help you rise into the life you truly want to live.

From self-care and routines to travel, appearance, and healing, I'm here with conversations to help you prioritize feeling good and living authentically.

Episode 1 is all about how I got here, meaning my move to Hawaii and season 2 of the podcast!! Thanks for being here!!

If you haven't already.....

Make sure to follow me on Instagram and check out my story highlights for more decluttering tips

check out my website to say up to date with my offers and how to work with me.

Make sure to check out Silk and Sonder too for decluttering your mind and keeping you on track!

And if you're ready to kick anxiety, gut and sleep issues in the butt you can head to Nutivta Global and use code Leannda10 to save.

Hosted on Acast. See acast.com/privacy for more information.