Join me as I sit down with Integrative Nutrition Health Coach, Duna Zurcher, to dive deep into the transformative power of *feeling* your emotions rather than feeding them. We discuss the importance of self-compassion, especially during moments of change, and how embracing a different routine can lead to growth rather than defeat especially when you feel you've gotten off track.

Duna shares her expert insights on what happens when we allow ourselves to sit with discomfort, take a moment to pause and why mindfulness is an important step in healing our relationship with food. If you’ve ever struggled with giving yourself grace during while healing this episode will give you the tools to start showing yourself more kindness.

Tune in for a heart-to-heart conversation that will leave you feeling empowered and ready to shift your perspective on our relationship with food, failure, and self-love.

Don't miss this episode! Listen now, download, and take a moment to reflect. Be sure to check out Duna Zurcher's links for more resources on self-compassion and living a balanced, healthy life.

https://www.mindfulhealthwithduna.com/endemotionaleating (Especially this free resource!!)

https://www.mindfulhealthwithduna.com/

https://www.instagram.com/mindful_health_with_duna/

https://www.facebook.com/mindfulhealthwithduna

https://www.facebook.com/duna.zurcher

If you haven't already.....

Make sure to follow me on Instagram

check out my website to say up to date with my offers and how to work with me. Sign up for my newsletter so you never miss what's going on and check out my self care journal, if you're ready to take the next step in taking care of yourself! .

And if you're ready to kick anxiety, gut and sleep issues in the butt you can head to Nutivta Global and use code Leannda10 to save.

Hosted on Acast. See acast.com/privacy for more information.

"🌟 Ready to lean into your sexuality and take sex out of the box? This week's episode with Mandela Linder, trauma-informed Feminine Empowerment and Sex Coach, dives deep into how embracing your sexuality can transform every aspect of your life—bringing abundance and ease like never before. 🌈✨

This one's for the headphones, so get cozy, hit play, and let’s explore the magic that happens when you truly own your desires. 🎧💫

Don't miss out—download now and join the conversation!

Connect with her on Instagram and check out her website to get your free intro session(mention the podcast) and to work with her.

#SexualEmpowerment #AbundanceMindset #PodcastLove #ListenNow"

If you haven't already.....

Make sure to follow me on Instagram and check out my story highlights for more decluttering tips

check out my website to say up to date with my offers and how to work with me.

Make sure to check out Silk and Sonder too for decluttering your mind and keeping you on track!

And if you're ready to kick anxiety, gut and sleep issues in the butt you can head to Nutivta Global and use code Leannda10 to save.

Hosted on Acast. See acast.com/privacy for more information.

Hello, soulful companions! I'm back with season 2 and ready to get audacious, loud and soulful.

This season is all about connection, confidence, and lifestyle—bringing you stories and tools to help you rise into the life you truly want to live.

From self-care and routines to travel, appearance, and healing, I'm here with conversations to help you prioritize feeling good and living authentically.

Episode 1 is all about how I got here, meaning my move to Hawaii and season 2 of the podcast!! Thanks for being here!!

If you haven't already.....

Make sure to follow me on Instagram and check out my story highlights for more decluttering tips

check out my website to say up to date with my offers and how to work with me.

Make sure to check out Silk and Sonder too for decluttering your mind and keeping you on track!

And if you're ready to kick anxiety, gut and sleep issues in the butt you can head to Nutivta Global and use code Leannda10 to save.

Hosted on Acast. See acast.com/privacy for more information.

Progress over perfection! Join us for the final episode of Season 1 of The Rising with Phoenix Grace Podcast. 🌱🎙️ As we bring things full circle, remember that even in the darkest times, there’s always a light at the end of the tunnel. Let’s celebrate our journey together and look forward to new beginnings. 💫 Catch up on all episodes, listen, and download—Season 2 launches on August 15th! 🚀❤️

If you haven't already.....

Make sure to follow me on Instagram and check out my story highlights for more decluttering tips

check out my website to say up to date with my offers and how to work with me. Sign up for my newsletter to instantly receive simplify, your guide to decluttering your mind and space.

If you haven't already.....

Make sure to follow me on Instagram and check out my story to keep up with podcast news.

check out my website to say up to date with my offers and how to work with me.

Make sure to check out Silk and Sonder too for decluttering your mind and keeping you on track!

And if you're ready to kick anxiety, gut and sleep issues in the butt you can head to Nutivta Global and use code Leannda10 to save.

Hosted on Acast. See acast.com/privacy for more information.

Embracing the spectrum of emotions: everything isn't black and white. 🌟 In a world of contradictions, what if we stopped fighting the "shoulds" and prioritized what feels good? Dive into my speech from Northern Michigan Woman magazine and explore the power of embracing complexity.

If you haven't already.....

Make sure to follow me on Instagram to stay up to date with all things Rising with Phoenix Grace.

check out my website to say up to date with my offers and how to work with me. Sign up for my newsletter and make sure to check out my newly launched self care workbook.

Make sure to check out Silk and Sonder too for decluttering your mind and keeping you on track!

And if you're ready to kick anxiety, gut and sleep issues in the butt you can head to Nutivta Global and use code Leannda10 to save.

And if you're ready to rule your cycle instead of your cycle rule you, this is for you. https://www.rebeccarankinyoga.com/a/2147501064/X5zB7dMy

Hosted on Acast. See acast.com/privacy for more information.

Join us for a powerful episode dedicated to the art of boundaries with the insightful Amanda Russo, the Breathing Goddess. Discover the importance of setting boundaries respectfully, knowing when to take a step back, and understanding that boundaries can evolve. Tune in for essential insights and inspiration!

You can connect with Amanda by checking out:

Linktree:

https://linktr.ee/thebreathinggoddess?fbclid=PAAaZNjFlF-pHZy5omjREUJpT4QeeIrC08InekwOi0Jb8cvNQN0fRNCnzklgI_aem_AfuLNmJ1nCQ3LxK9oxj2bIsaezTzgb4yz0IK5yY6w4DPkw9hUdLkvwBFyPRXo16YkSc

Instagram: https://www.instagram.com/thebreathinggoddess?igsh=NHRzajlvZGM3M2Q1&utm_source=qr

YouTube: https://youtube.com/@thebreathinggoddess?si=Gne6DoLwSfXbfC7V

Facebook: https://www.facebook.com/amanda.russo.108?mibextid=PlNXYD

TikTok: https://www.tiktok.com/@thebreathinggoddess?_t=8lbEFPxA1D1&_r=1

Her Podcast: https://mandersmindset.buzzsprout.com/

If you haven't already.....

Make sure to follow me on Instagram and check out my story highlights for more decluttering tips

check out my website to say up to date with my offers and grab my new self care workbook.

Make sure to check out Silk and Sonder too for decluttering your mind and keeping you on track!

And if you're ready to kick anxiety, gut and sleep issues in the butt you can head to Nutivta Global and use code Leannda10 to save.

Hosted on Acast. See acast.com/privacy for more information.

🌈💖 Join us for a thought-provoking episode with guest Leslie Crudup Villagarcia as we dive into the world of polyamory. Discover what it is, what makes relationships strong—whether polyamorous or monogamous—and uncover valuable lessons about truth and relating. Tune in now for an eye-opening discussion! 🎙️✨ #Polyamory #Relationships #PodcastDiscussion #LoveAndTruth 🎧💬

You can connect with Leslie by:

visit her website

Following her on Instagram

Check out her meetup book club

If you haven't already.....

Make sure to follow me on Instagram

check out my website to tsay up to date with my offers, check out my newly launched Self Care workbook and how to work with me. Sign up for my newsletter to stay in the know with all Rising with Phoenix Grace going ons.

Make sure to check out Silk and Sonder too for decluttering your mind and keeping you on track!

And if you're ready to kick anxiety, gut and sleep issues in the butt you can head to Nutivta Global and use code Leannda10 to save.

Hosted on Acast. See acast.com/privacy for more information.

Continuing our relationship series with the insightful Christy Holt, aka Happiness Hussy, as we delve into the complexities of co-parenting and divorce. Tune in for valuable insights, heartfelt discussions, and actionable advice. Let's navigate these challenging waters together!

You can connect with Christy by visiting:

Website: www.coachchristyholt.com

Podcast http://www.createyourhappy.ca

Facebook: https://www.facebook.com/coachchristyholt

IG https://www.instagram.com/coachchristyholt

If you haven't already.....

Make sure to follow me on Instagram and check out my story highlights for more decluttering tips

check out my website to say up to date with my offers and how to work with me. Make sure to sign up for the newsletter so you never miss anything and check out my brand new self care workbook!

Make sure to check out Silk and Sonder too for decluttering your mind and keeping you on track!

And if you're ready to kick anxiety, gut and sleep issues in the butt you can head to Nutivta Global and use code Leannda10 to save.

Hosted on Acast. See acast.com/privacy for more information.