As part of our semi-regular club spotlight series, we cross the northern border into British Columbia, Canada to learn more about Salt Spring Island Rowing Club. Steady State Network's own Allies with Oars crews were just on the island for the Club's 88k coastal rowing regatta – Race Around the Rock.

Meet Salt Spring Island Rowing Club head coach Stacey Mitchell, RAR race director Zoe Clark, and new(ish) master's sculler Michael Strumberger. Together they embody the enthusiasm, passion, and motivation necessary to build and sustain this small town rowing club.

QUICK LOOK

00:00 - Episode Lead-In and Welcome

01:55 - The Huddle

03:37 - Rowing Week on a scale of 1-10

06:40 - The Hot Seat Q&A

11:22 - Stacy’s LTR story started with a swimming injury

14:24 - Michael’s “very casual relationship with fitness” shifted when he decided to try the gym erg

17:18 - Zoe’s rowing journey started with gnarly hands from hours on the monkey bars

20:02 - Why keep coming back to rowing?

26:59 - Salt Spring Rowing Club is small and growing!

32:22 - SSI members

34:08 - A rowing morning on St. Mary’s Lake starts with a quiet trip down a dirt road

37:20 - Race Around the Rock

49:50 - SSN's Allies with Oars: ruffling feathers to push the boundary of “mixed” lineups

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To see photos of Stacy, Zoe, and Michael, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website.

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This episode was made possible in part by Live2Row Studios, Breakwater Realty, RowSource, and our Patrons.

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Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper.

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