• Season 6 Ep 4 — How to Utilize Running Power Metrics With Dr. Will O'Connor

  • Apr 17 2024
  • Duração: 1 hora e 6 minutos
  • Podcast

Season 6 Ep 4 — How to Utilize Running Power Metrics With Dr. Will O'Connor

Ouça grátis

Ver detalhes do programa

  • Sumário

  • Dr. Will O'Connor takes us through the nuances of using running power in training. Will and Dirk get into the scientific side of power meters, discuss the accuracy and data consistency from devices like Stryd and other wearables, and learn how to use critical power zones to break down the metabolic costs of running variable terrain. Will also touches on some of the lessons in his Fundamentals of Running Power TrainingPeaks University course. Will is a running scientist and former triathlete based in New Zealand. He drew on his background in organic chemistry to complete a Ph.D. in Sport & Exercise Science from Massey University, where his research investigated metabolic flexibility and ketogenic diets in ultra-endurance performance. Will competes at the elite level in ultrarunning events — he's used a run power meter since day one — and is a coach and host of the "Running with Dr Will" podcast.
    Exibir mais Exibir menos
Esportes e Atividades ao Ar Livre Preparo Físico, Dieta e Nutrição Higiene e Vida Saudável
Exibir mais Exibir menos
activate_samplebutton_t1

O que os ouvintes dizem sobre Season 6 Ep 4 — How to Utilize Running Power Metrics With Dr. Will O'Connor

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.

Avaliações Audible.com.br

Avaliações na Amazon
Nenhuma revisão disponível