This body scan meditation will promote body awareness, stress awareness, and relaxation.

In less than nine minutes, you'll be swept by wave after wave of blissful relaxation.

This meditation is ideal to listen to right before bed to promote peaceful slumber or for a quick re-charge in the middle of the day.

This session is suitable and recommended for repeated listening.

Using imagery of a ball of light, this guided meditation will saturate your body, soul and spirit with healing energy.

Worrying about the future or ruminating over past mistakes can have a detrimental effect on our emotional and physical wellbeing.

Using imagery of heavy baggage, this guided meditation will help you relax and live in the moment.

The purpose of this guided imagery is to ease you into a deep and rejuvenating sleep. It was designed for use right before bed. 

At the end of the program, the music will continue to play for several minutes, then softly fade out.

The sun sustains life on Earth. It provides life-giving energy to animals, plants, and humans. This guided meditation uses imagery of the sun to energize and revitalize the spirit and soul.

Like a quick charge for your cellphone, this program will melt away stress and tension, leaving you refreshed and energized.

We live in a world than seems to be more stressful than ever. Bad news and discord nearly everywhere you turn.

Taking a few minutes each day to let go of all that tension has clear benefits for your overall health and wellbeing.

This brief guided meditation will help you melt away the stress and help you release stress and anxiety.

You may not have the time or the resources to stop what you are doing and go for a walk in the woods, but this guided imagery may have a similar effect.

This program works best with repeated use.

An introduction to the Sonic Renewal podcast.

Featuring guided meditations that rejuvenate your mind, body, and spirit, from Lee Manns.