Step By Step

De: Anna Maria Mannini
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  • Sumário

  • The simplest way to walk: one foot in front of the other. A relaxing and effective way to exercise. All you need to do is gaze at the scenery passing by... Here you'll find my walking mindset together with some useful tips as the right pair of shoes, posture, speed, kind of walking and interesting motivational readings. I am not a fitness trainer. I simply like moving and I use it as a daily source of energy. No matter the reason why you do it…The goal is to enjoy every single step, looking around, appreciating the present moment.
    Anna Maria Mannini
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Desenvolvimento Pessoal
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Episódios
  • Walking/A Personal Journey

    Walking/A Personal Journey
    Nov 12 2024

    I want to encourage you to set specific, achievable goals.

    Whether it’s a daily step count with a step tracker or a weekly distance target. Clear goals can provide direction and motivation.
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    9 minutos
  • The Value Of Each Step

    The Value Of Each Step
    May 21 2024
    Yesterday morning while walking I was thinking about the main differences between a walk with a human being and a dog …
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    6 minutos
  • Make Your Time: The Power Of Daily Walks

    Make Your Time: The Power Of Daily Walks
    Dec 20 2023
    What if, during the holiday hustle, we find a moment to prioritize our steps ? It's not too late to make a positive change. Lace your shoes and let's talk about making a commitment to ourselves as we are going to say goodbye to this year and welcome the next...
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    13 minutos

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