Episódios

  • Walking/A Personal Journey

    Walking/A Personal Journey
    Nov 12 2024

    I want to encourage you to set specific, achievable goals.

    Whether it’s a daily step count with a step tracker or a weekly distance target. Clear goals can provide direction and motivation.
    Exibir mais Exibir menos
    9 minutos
  • The Value Of Each Step

    The Value Of Each Step
    May 21 2024
    Yesterday morning while walking I was thinking about the main differences between a walk with a human being and a dog …
    Exibir mais Exibir menos
    6 minutos
  • Make Your Time: The Power Of Daily Walks

    Make Your Time: The Power Of Daily Walks
    Dec 20 2023
    What if, during the holiday hustle, we find a moment to prioritize our steps ? It's not too late to make a positive change. Lace your shoes and let's talk about making a commitment to ourselves as we are going to say goodbye to this year and welcome the next...
    Exibir mais Exibir menos
    13 minutos
  • Immediate Walking Effects

    Immediate Walking Effects
    Dec 20 2023
    You don’t need a really long walk to enjoy your 👟👟👟👟and feel its benefits. Walking every day, you open a door to significant long future term benefits but what about the immediate term benefits ?  🤩  
    Exibir mais Exibir menos
    9 minutos
  • Walking As Holiday Experience

    Walking As Holiday Experience
    Jun 24 2023
    I love so much this idea to combine my 👟👟 and my ⛱️ holidays together …🤩 You can focus on little details that you wouldn't notice if you were on a bike or in a car. All you need is a backpack with the essentials for your walk…🤸🏾‍♂️...and a luggage service to take care of your heavy bags.  
    Exibir mais Exibir menos
    9 minutos
  • Walking Is Not Just Fitness

    Walking Is Not Just Fitness
    Apr 16 2023

    The good news is that walking is more powerful than we realize: it's a very easy activity that can become a healthy habit for everyone at every age but at the same time it's an excellent way to be more focused on something interesting for you. It may be any subject, any activity you want to know, improve and master better and better.
    Exibir mais Exibir menos
    8 minutos
  • Early Morning Walks

    Early Morning Walks
    Feb 23 2023
    The sunrise with its awesome colors is an ordinary but extraordinary everyday event… The only way to get those magic light shots is to get up early. In summer it’s easier but even in winter the cold air will energize and inspire you to take your steps enjoying that moment all to yourself.
    Exibir mais Exibir menos
    7 minutos
  • Walking Dog | Happy Steps

    Walking Dog | Happy Steps
    Jan 25 2023
    Do you want to feel more energized every day ? Lace your shoes and go out with your dog... There's no better motivator than your dog's eyes begging you to go for a walk...  It will be so enthusiastic to get outside that it won't let you skip a day.
    Exibir mais Exibir menos
    6 minutos