Are you feeling unmotivated in your health and fitness journey? You’re not alone. Today, we’re tackling a common struggle: finding and sustaining motivation while keeping Jesus at the center of it all.

What we'll cover:

- Where Christian motivation truly comes from
- Romans 15:13 and Colossians 3:23-24 as your guiding Scriptures
- Practical steps to reset your focus and honor God with your health

You’ll learn how to:

1. Check your heart’s motives—Are they rooted in faith or comparison?
2. Cultivate gratitude for your body as a gift from God.
3. Make one faithful choice today to spark momentum.

Plus, hear Miriam’s inspiring testimony about taking small, faithful steps to launch a Christ-centered fitness ministry in her church.

Don’t forget to subscribe to Strong. Confident. His. for weekly faith-based inspiration, leave a review, and share this episode with a friend who needs encouragement today.

• Apple Podcasts

• Spotify

Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Feeling stuck with where to start? Get my New Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness journey today:

https://www.kimdolanleto.com/christian-fitness-guide

Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

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Friend, are you feeling overwhelmed trying to balance your faith, fitness, and life’s endless demands? I’ve been there, and I want you to know—you’re not alone! In this episode of Strong. Confident. His., I sit down with Shemane Nugent, bestselling author, and faith-based wellness expert, to talk about her incredible journey of overcoming life’s challenges with God at the center.

Shemane’s story of surviving a life-threatening illness caused by toxic mold and finding vibrant health through Christ is so inspiring. Together, we dive into:

• How her faith carried her through life’s storms.

• Practical, biblical tips for honoring God with your health.

• Simple ways to balance fitness, faith, and everyday life.

• Powerful insights from her new book, Abundantly Well.

This conversation will uplift your heart and give you actionable steps to live vibrantly and fully for God’s glory. If you’ve been struggling or feeling stuck, this is the encouragement you need!

Grab your coffee, lace up your sneakers, or find a quiet moment to tune in. You’re going to love this faith-filled conversation!

Learn more about Shemane and her book, Abundantly Well, here.

Stay Connected:
Don’t forget to subscribe to Strong. Confident. His. for weekly faith-based inspiration, leave a review, and share this episode with a friend who needs encouragement today.

• Apple Podcasts

• Spotify

Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Feeling stuck with where to start? Get my New Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness journey today:

https://www.kimdolanleto.com/christian-fitness-guide

Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

SHOP: https://www.kimdolanleto.com/shop

Do you sometimes feel like fitness is a constant struggle, a cycle of starting and stopping that never brings the results you want? You’re not alone, sister. The world tells us to chase perfection, but God calls us to something greater. In this episode, I’m showing you how to reframe your workouts as acts of worship and align your fitness with His purpose and plans for you... let's go!

What You’ll Learn:

• Why worldly fitness leaves you feeling defeated.

• Faith-filled steps to transform your workouts into worship.

• How prayer, worship music, and Scripture can shift your mindset.

Scripture Focus:
Romans 12:1—“Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.”

Need the steps? My brand-new workshop, “7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey,” is designed to give you the tools you need to create quick, meaningful wins that stick.

Here’s what’s inside:

• 7 short video lessons that are quick and will help you create quick wins!

• A 25-Page Guide packed with practical tips to create lasting momentum.

• 7 prayers and Scriptures to help you stay grounded and motivated.

• Whole God-made food recipes and meal prep tips to simplify healthy eating.

• 7 Ways to Make Your Workout Worship to help you invite Jesus into your fitness today!

• 7 Non-Food Ways to Celebrate Your Wins!

This workshop will help you start strong, stay consistent, and honor God with your health in 2025. It’s available now for just $47. Visit https://www.kimdolanleto.com/christcenteredfit to get started!

Did this episode bless you? Let me know by leaving a review or sending me a message. I’d love to hear how God is transforming your health and fitness journey. Your feedback helps me reach more sisters in Christ who need this message!

Remember, you’re not alone on this journey. Together, we can redefine fitness from worldly to Godly and honor Him in all we do. Let’s step into 2025 with confidence, faith, and purpose!

Yes, You are Strong. Confident. His!

CLick Here to Join The 7 Quick WIns to Kickstart Your Christ-Centered Fitness Jounrey Workshop: https://www.kimdolanleto.com/christcenteredfit

Connect with me:

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

SHOP: https://www.kimdolanleto.com/shop