Are you feeling unmotivated in your health and fitness journey? You’re not alone. Today, we’re tackling a common struggle: finding and sustaining motivation while keeping Jesus at the center of it all.

What we'll cover:

- Where Christian motivation truly comes from
- Romans 15:13 and Colossians 3:23-24 as your guiding Scriptures
- Practical steps to reset your focus and honor God with your health

You’ll learn how to:

1. Check your heart’s motives—Are they rooted in faith or comparison?
2. Cultivate gratitude for your body as a gift from God.
3. Make one faithful choice today to spark momentum.

Plus, hear Miriam’s inspiring testimony about taking small, faithful steps to launch a Christ-centered fitness ministry in her church.

Don’t forget to subscribe to Strong. Confident. His. for weekly faith-based inspiration, leave a review, and share this episode with a friend who needs encouragement today.

• Apple Podcasts

• Spotify

Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Feeling stuck with where to start? Get my New Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness journey today:

https://www.kimdolanleto.com/christian-fitness-guide

Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

SHOP: https://www.kimdolanleto.com/shop

Friend, are you feeling overwhelmed trying to balance your faith, fitness, and life’s endless demands? I’ve been there, and I want you to know—you’re not alone! In this episode of Strong. Confident. His., I sit down with Shemane Nugent, bestselling author, and faith-based wellness expert, to talk about her incredible journey of overcoming life’s challenges with God at the center.

Shemane’s story of surviving a life-threatening illness caused by toxic mold and finding vibrant health through Christ is so inspiring. Together, we dive into:

• How her faith carried her through life’s storms.

• Practical, biblical tips for honoring God with your health.

• Simple ways to balance fitness, faith, and everyday life.

• Powerful insights from her new book, Abundantly Well.

This conversation will uplift your heart and give you actionable steps to live vibrantly and fully for God’s glory. If you’ve been struggling or feeling stuck, this is the encouragement you need!

Grab your coffee, lace up your sneakers, or find a quiet moment to tune in. You’re going to love this faith-filled conversation!

Learn more about Shemane and her book, Abundantly Well, here.

Stay Connected:
Don’t forget to subscribe to Strong. Confident. His. for weekly faith-based inspiration, leave a review, and share this episode with a friend who needs encouragement today.

• Apple Podcasts

• Spotify

Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Feeling stuck with where to start? Get my New Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness journey today:

https://www.kimdolanleto.com/christian-fitness-guide

Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

SHOP: https://www.kimdolanleto.com/shop

Do you sometimes feel like fitness is a constant struggle, a cycle of starting and stopping that never brings the results you want? You’re not alone, sister. The world tells us to chase perfection, but God calls us to something greater. In this episode, I’m showing you how to reframe your workouts as acts of worship and align your fitness with His purpose and plans for you... let's go!

What You’ll Learn:

• Why worldly fitness leaves you feeling defeated.

• Faith-filled steps to transform your workouts into worship.

• How prayer, worship music, and Scripture can shift your mindset.

Scripture Focus:
Romans 12:1—“Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.”

Need the steps? My brand-new workshop, “7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey,” is designed to give you the tools you need to create quick, meaningful wins that stick.

Here’s what’s inside:

• 7 short video lessons that are quick and will help you create quick wins!

• A 25-Page Guide packed with practical tips to create lasting momentum.

• 7 prayers and Scriptures to help you stay grounded and motivated.

• Whole God-made food recipes and meal prep tips to simplify healthy eating.

• 7 Ways to Make Your Workout Worship to help you invite Jesus into your fitness today!

• 7 Non-Food Ways to Celebrate Your Wins!

This workshop will help you start strong, stay consistent, and honor God with your health in 2025. It’s available now for just $47. Visit https://www.kimdolanleto.com/christcenteredfit to get started!

Did this episode bless you? Let me know by leaving a review or sending me a message. I’d love to hear how God is transforming your health and fitness journey. Your feedback helps me reach more sisters in Christ who need this message!

Remember, you’re not alone on this journey. Together, we can redefine fitness from worldly to Godly and honor Him in all we do. Let’s step into 2025 with confidence, faith, and purpose!

Yes, You are Strong. Confident. His!

CLick Here to Join The 7 Quick WIns to Kickstart Your Christ-Centered Fitness Jounrey Workshop: https://www.kimdolanleto.com/christcenteredfit

Connect with me:

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

SHOP: https://www.kimdolanleto.com/shop

Today we're diving into number 1 of 7 quick wins that will help you kickstart your Christ-centered fitness journey. This isn’t about striving for worldly perfection or hitting numbers on a scale—it’s about aligning your fitness with God’s purpose for your life.

I’ll show you how to ditch the pressure, leave perfectionism behind, and redefine fitness as an act of worship. If you’re ready to take small, faith-driven steps toward health, this episode is for you!

Ready to take action? My brand-new workshop, “7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey,” is designed to give you the tools you need to create quick, meaningful wins that stick.

Here’s what’s inside:

• 7 short video lessons that are quick and will help you create quick wins!

• A 25-Page Guide packed with practical tips to create lasting momentum.

• 7 prayers and Scriptures to help you stay grounded and motivated.

• Whole God-made food recipes and meal prep tips to simplify healthy eating.

• 7 Ways to Make Your Workout Worship to help you invite Jesus into your fitness today!

• 7 Non-Food Ways to Celebrate Your Wins!

This workshop is what you need to help you start strong, stay consistent, and honor God with your health in 2025. It’s available now for just $47. Visit https://www.kimdolanleto.com/christcenteredfit to get started!

Did this episode bless you? Let me know by leaving a review or sending me a message. I’d love to hear how God is transforming your health and fitness journey. Your feedback helps me reach more sisters in Christ who need this message!

Remember, you’re not alone on this journey. Together, we can redefine fitness from worldly to Godly and honor Him in all we do. Let’s step into 2025 with confidence, faith, and purpose!

Yes, You are Strong. Confident. His!

Join the 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit

Connect with me:

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

Join me to uncover the lessons learned in 2024 and dream boldly with God for 2025. Today we'll look at what God taught us this year—what worked, what didn’t, and the beautiful ways He showed up in the unexpected.

You’ll leave with:

• Scriptures to guide your reflections and renew your hope.
• Faith-filled steps to align your 2025 dreams with God’s will.
• Encouragement to embrace His plans and purpose as you walk boldly into the new year.

Plus, I’ll share how The God’s Blueprint for Success Workshop can help you keep Him at the center of everything as you pursue His purpose for you in 2025.

Learn more about The God’s Blueprint for Success Workshop HERE: https://www.kimdolanleto.com/successworkshop

Let’s look back with gratitude and step forward with faith.

👉 Tune in now to start praying in bold faith over 2025. God is good!

If this message spoke to your heart, I’d be so grateful if you’d take a moment to leave a review and share the podcast with a friend. Your reviews and shares make it possible to reach more women who need encouragement in their fitness journey.

Rate and review the show where you’re listening!

• Apple Podcasts

• Spotify

Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. ❤️

Remember, You are Strong. Confident. His.

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

This episode will help you center your mind and heart on Jesus, give you 3 of my favorite healthy holiday recipes, and teach you how to spot fitness traps that steal your Christmas joy! Get the recipes HERE!

Highlights from the Episode:

• How to Follow Jesus’ Example of Food and Fellowship
• Avoiding Holiday Fitness Traps
• What Not to Do with Fitness Goals
• Practical Tips for a Healthy Holiday Season
• Bonus: Enjoy my Simple, God-Made Holiday Recipes

Start listening to choose connection over perfection and follow Jesus’ example of living a full, joy-filled life, sweet friend!

If this message spoke to your heart, I’d be so grateful if you’d take a moment to leave a review and share the podcast with a friend. Your reviews and shares make it possible to reach more women who need encouragement in their fitness journey.

Rate and review the show where you’re listening!

• Apple Podcasts

• Spotify

Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. ❤️

Remember, You are Strong. Confident. His.

Free Fit God's Way Guide: https://www.kimdolanleto.com/fitgodswaytemplates

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

Have you ever considered that your struggles might be part of God’s perfect plan to strengthen and guide you? In this episode, I’m sharing 5 powerful shifts I made as a Christian woman that completely transformed my life. Together, we’ll explore scripture, real-life stories, and lessons that reveal God’s goodness in every step!

• Even if No One Else Believes in You, God Does: Navigating Toxic relationships and the gift of rejection
• God Alone Defines You! Other People's Opinions of You Are Not Your Truth
• Comparison Is a Tool of the Devil to Weaken You
• Jesus said, “Be it unto you according to your faith” (Matthew 9:29). What are you putting your faith in?
• God Does Not Fail—Trust His Timing and Show Up Consistently

* This is Part 2 Of Ep. #236

Last Day 12/3! Black Friday Sale (almost sold out) – Get it Here:

https://www.kimdolanleto.com/blackfriday

These lessons might just be the breakthrough your heart has been praying for.

If this message spoke to your heart, I’d be so grateful if you’d take a moment to leave a review and share the podcast with a friend. Your reviews and shares make it possible to reach more women who need encouragement in their fitness journey.

Rate and review the show where you’re listening!

• Apple Podcasts

• Spotify

Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. ❤️

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

If you would like to know when the new episodes of the Strong. Confdient. His. Podcast come out, please sign up here.https://www.kimdolanleto.com/newsletter

Remember, You are Strong. Confident. His.

🎁Black Friday Deal! And my Birthday Gift to YOU! 🎉 I’m celebrating by sharing the 7 biggest lessons God has taught me. GET THE BLACK FRIDAY DEAL HERE: https://www.kimdolanleto.com/blackfriday

These lessons are filled with the real, the ugly, and the transformation. From trusting His timing to finding freedom in His truth, I pray they inspire you to embrace God’s plan for your life.

Here’s what I’ll cover:

• Why God’s truth matters more than the world’s opinions
• Finding strength when no one else believes in you
• Grace over guilt in fitness and life
• Trusting God’s timing through every season

🎁 Black Friday Blessing!

Order my Strong. Confident. His. Devotional and get a FREE copy of Fit God’s Way. This is your chance to step into a Christ-centered fitness journey! GET IT HERE

Tune in for Part 1 of my faith lessons and let God rewrite your story for His glory. 💕

Don’t miss this episode and the life-changing Black Friday offer!

💌 Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. ❤️

👉 Subscribe to never miss an episode! Your support means the world as I grow this channel. Thank you!

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

BOOKS: https://www.kimdolanleto.com/shop

WORKOUT SERIES: https://www.kimdolanleto.com/shop

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletof

If you would like to know when the new episodes of the Strong. Confdient. His. Podcast come out, please sign up here.https://www.kimdolanleto.com/newsletter

Remember, You are Strong. Confident. His!